Ingredients. ), and on busy days it’s great to help you on your way to Five A Day. Add the ice and blend for another 30-60 seconds. And to end all green smoothies in general. ; I dare to say it’s the best green smoothie recipe! No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. The sweetness of the apple really works well and tones it down a lot. This makes about two 12-ounce servings. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Strawberry Spinach Protein Smoothie. It tastes fresh and delicious (you can taste the goodness! The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. (See more here about other easy ways to eat more fruit and veg). Serving Size: 1 smoothie. Because the green juice doesn’t contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. 2-3 cups of chopped kale OR spinach. This is the gateway Kale Smoothie to end all kale smoothies! This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. Tell us … Then your power-packed green smoothie will … This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Put all ingredients in a … 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. It’s the closest thing to freshly squeezed orange juice. Serve immediately or store in the fridge for later! Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Then pulse! It’s a Wholefoods product. *At least one of your fruits should be frozen to make this smoothie frosty cold. The stems could either result in a very chunky smoothie or in the worst case break your blender. Why to make spinach cucumber smoothie? Kale, and/or spinach and Acai are a must to add in a smoothie! Photos by Hannah Kaminsky. The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. For juice, strain in a jelly or nut milk bag. This is a very simple green spinach kale smoothie recipe. Both kale and spinach are blended in, so it’s super green and healthy. For liquid I like to use coconut milk, organic orange juice, or organic apple juice. Discard or re-use the leftover pulp in baking or cooking. Swap the spinach for stemmed, chopped kale. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. Buy Online . Chop the kale leaves. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes It’s refreshing – cucumber gives it that refreshing taste. Strawberry Kale Smoothie. For a smoothie, pour into a glass. Prepare to be refreshed and hydrated! Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. Makes about 4 cups. ), and on busy days it's great to help you on your way to Five A Day. 2 apples cored, peeled, and quartered. 1) Add the spinach, almond milk and banana to the blender and blend until combined. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, and…a raw egg. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Greek yogurt is used instead of protein powder. Add the kale and liquid first. Orange Strawberry Spinach Smoothie. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. To make it all you have to do is toss everything into a blender and blend. The best Green Smoothie Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Yes, it tastes of kale, but it isn't too kale-y. Pour into two glasses and top with desired toppings. Celery, apple, spinach, kale, lemon and ginger juice. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. 1 cup fresh pineapple chunks. To the newbies out there and the seasoned veterans – I hope you enjoy your juicing adventures! (See more here about other easy ways to eat more fruit and veg). A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. We like that this green smoothie is sweet but not cloyingly so. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. … Below is the brand of organic orange juice I use. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. Plus the fresh burst of lemon juice helps too. It tastes fresh and delicious (you can taste the goodness! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. It’s a great way to start a day and get some nutrient in your body. 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