In a medium pot, add in the celery, shallot, garlic, and sweet potato along with about 2 tablespoons of the water. * In a medium pot, … I learned that the trick for making roasted … Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. https://www.veganosity.com/savory-vegan-mediterranean-oatmeal For those who want some extra protein, you can top this oatmeal with a fried or boiled egg. Want to use it in a meal plan? If making a single serving, decrease broth to 1 Cup, rolled oats to 1/2 Cup, pink salt to a pinch, and nutritional yeast/vegan cheese shreds to 2 Tbsp each. Savory oatmeal is not only absolutely delicious, but simple to make, filling, and healthy. Sauté until the sweet potato has softened and the onions are translucent, … A healthy & delicious vegan breakfast recipe. I hope you enjoy this amazing vegan savory oatmeal! Oats and oatmeal are a centuries old grain typically used for breakfast. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life is their first collaboration. I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. … And before you start going on about your failed attempts at overnight oats, hear me out on this one, because the oatmeal I’m sharing with you today will knock your socks off. You can also call this recipe - oats upma, curry oatmeal … Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Other yummy additions include steamed broccoli, cauliflower, green beans, carrots, and bell peppers. Boil the water before adding the oats if cooking on the stovetop. Instructions. .⁠ A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! Omit the shreds and up the nutritional yeast, if desired. There’s no need to get complicated when making savory breakfast in the morning! I'd like to receive the free email course. It is also naturally gluten-free, soy-free, and nut-free. In the small pot, place the oats water, non-dairy milk, and nutritional yeast. I don't know about you, but choc, Start the New Year With These Detox Drink Recipes, Feel Awesome With This Sugar-Free Vegan Broccoli Salad, 21 Easy Recipes to Bulk Up Your Vegan Emergency Food Supply, 30 Vegan Side Dishes That Will Make Your Thanksgiving The BEST. I LOVE making this cheesy + savory vegan oatmeal, which takes less than 10 minutes to make! By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. *Please note this serves 4! ), a handful of kale, chopped cherry tomatoes, equal parts water and almond milk (or non-dairy milk of choice), and a generous pinch of sea salt and black pepper. So it’s hard for our brains to get creative and think beyond the diner and drive-thru norms, especially when we’ve associated things like scrambled eggs, sizzling bacon, and spiced sausage as go-to breakfast foods for decades. https://www.cookingwithnart.com/vegan-vegetable-savory-oatmeal Matt Frazier is a vegan ultrarmarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. I love using Daiya shredded cheddar cheese, but you can choose whatever dairy-free cheese you’d like. Save my name, email, and website in this browser for the next time I comment. Get a small pot and a small pan out on the stove. If you dd the water and oats at the same time, it can lead to overcooked and mushy oats. ⁠ Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish. Filed Under: Vegan Breakfasts Tagged With: easy vegan recipes, gluten free recipes, oatmeal, quick vegan recipes, vegan breakfast, vegan cheese. « A Vegan Caesar Salad That Has Nothing To Do With Julius, My Favorite Way to Make Killer Vegan Ramen Noodles ». Add the spinach in the oatmeal and stir until wilted. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. You can adapt this savory recipe to suit your palate and change it up when you want something new. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. Among all the cereals, oatmeal is probably one of most revered for good reason. Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. First, add a small splash of Vegetable Broth to a medium sized pot; add the minced Garlic and sauté over Medium, until translucent. I liked overnight oats once in a blue moon but it’s safe to say oatmeal … 1 Comment. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. There’s a lot of vegan recipes out there, but one thing that people always get hung up on? https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes Chickpeas are a great source of plant-based protein that also provide some satiating carbs. While the oats cook, in a small skillet or sauce pan, add onions and olive oil. Your whole family will enjoy this quick and easy recipe! Head to the diet … You know, this, It's beginning to look a lot like gingerbread seas, It's Black Friday weekend y'all! You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. Thank you! Cheesy Savory Oatmeal with Crispy Potatoes and Pesto. That's why I'm dedicated to sharing the best vegan comfort food and healthy recipes. And one of my favorite ways to make savory oatmeal is by adding nutritional yeast + dairy-free cheddar shreds to transform my oatmeal into a breakfast that resembles cheesy grits. Topped with fresh tomatoes, diced avocado, cilantro, and green onions, this easy breakfast is the perfect way for your family to start the day. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast. Divide between 4 bowls and top with desired toppings. Reprinted and adapted by permission of the publisher, The Experiment. *Please note this recipe serves 4-5 comfortably. Transfer to individual serving bowls and top each with avocado and pumpkin seeds. Getting started on a plant-based diet or looking to refresh your eating habits? You'll also receive a FREE meal planning printable as a special thank you download, plus occasional future emails with easy vegan recipes! Please try again. And did I mention it takes less than 10 minutes? We’d even eat this for dinner. Don’t like vegan cheese? You'll also receive a FREE meal planning printable as a special thank you download, plus. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Just pop your email in the space below and I'll send you my complete email series on how to plan and prep vegan meals like a PRO. It’s faster than cooking grits, and healthier than other breakfast options, such as pancakes or muffins. With 20% Off Any Meal Planner Subscription, 1 carrot or small beet, peeled and grated, 1 cup stemmed and chopped kale or chopped spinach, 2 tablespoons roasted shelled pumpkin seeds, Smoked paprika and/or crushed red pepper flakes (optional), The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life, Crispy French Toast Cups with Bananas Foster Topping, Combine the oats and grated carrot in a small saucepan over medium heat. Serve! Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! Available wherever books are sold. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. That’s why I’m dedicated to sharing the best vegan comfort food and healthy recipes. There was an error submitting your subscription. Vegan | Total time: 6 hours 5 minutes . Filled with oats, spinach, mushrooms, basil, rosemary, green onions, sun dried tomatoes, Kalamata olives and fresh herbs, it’s the ultimate cold weather meal. Download our practical guide to long-term success. In a large saucepan, combine the water and milk. I have never been a fan of oatmeal. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. (Use more or less to achieve desired consistency; 1½ cups water yields a fairly thick oatmeal.). Check out these 15 delicious vegan breakfast ideas for weight loss. Vegan Savory Oatmeal with Tempeh Bacon Switch up your normal sweet breakfast with this Vegan Savory Oatmeal! Success! Add 1 ½ cups water. Feel free to switch out/add in more toppings! You can learn more about how we use cookies to improve your experience here. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Savory oatmeal is THE best kept vegan breakfast secret, in my humble opinion. Make it vegan. https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast Topped with kale, black beans, and tempeh bacon, it’s a plant protein … View the recipe and nutrition for Vegan Savory Oatmeal, including calories, carbs, fat, protein, cholesterol, and more. 1. And if you’re feeling naughty, this would also rock with some vegan bacon slices on top. Learn more by clicking here. It is delicious, creamy, and full of flavor. Overnight Oats with Almond Milk. Your email address will not be published. check out my popular baked vegan sausage patties by clicking here. I was compensated for writing the original article, “Oatmeal … It is also vegetarian, vegan, gluten free and dairy free. This savory oatmeal is vegan friendly! Here are seven oatmeal […] Growing up, I only thought of oatmeal as being a sweet breakfast option, but boy was I wrong. Who says oatmeal has to be sweet? Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Stir in the kale, salsa, and nutritional yeast. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. Thank you for taking the time to invest in your health and happiness! Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Savory Oats To a medium pot, add the water, oats, grated carrots, cumin, turmeric, nutritional yeast, and black salt. I mean sure, there’s plenty of breakfast options that don’t involve meat, like cereal and pancakes and muffins; but if you’re a fan of savory breakfasts, the sugar-laced options just aren’t going to cut it. For this BLT Savory Oatmeal – ok, technically B (coconut bacon) L (lacinato kale) T (still, tomatoes) – we’re using old fashioned oats (because 5 minute cook time! Recipe from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life, by Matt Frazier and Stepfanie Romine. Who says oatmeal has to be sweet? Garlic Oats with Eggs. Copyright © 2020 Bohemian Vegan Kitchen All Rights Reserved, Just pop your email in the space below and I'll send you my complete email series on how to plan and prep vegan meals like a PRO. This is definitely our favorite go to breakfast when we don’t … Who's ready for 2021? What’s more is that you can choose your level of effort based on the toppings you add! This warm and savory baked oatmeal has been a staple in our house since winter showed up with a vengeance. Sauté 3-5 minutes on … It’s a combination that is sure to set you up for a good day with good-for-you fuel. Chickpea flour is an incredible gluten-free flour that is easy to use in … Personally, I love topping these cheese oats with sliced grape tomatoes, diced avocado, chopped cilantro, and sliced green onions. We eat it for breakfast, lunch and dinner. Go get started on these cheesy oats; “your BIO-LOGICAL CLOCK (stomp stomp) is ticking”. https://www.onegreenplanet.org/vegan-recipe/savory-oatmeal-vegan Because when you sit down for breakfast at your local diner, the menu is typically far from vegan friendly. I am obsessed with these oats. Your email address will not be published. Sprinkle with smoked paprika and pepper flakes, if using. Remove oatmeal from heat. Put the heat to medium, and bring it to a boil, stirring … The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. Jul 25, 2017. Make sure to share your creation with me on Instagram by tagging me @bohemian.vegan.kitchen + using the hashtag #bohemianvegankitchen. #joepesci. This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. Want to step up your vegan game? For one serving measurements, see the notes below. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. It’s that amazing. Oatmeal toppings were always sweet …. Instructions. https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal For one thing, it sustains the body for quite a long time, but also decreases high cholesterol levels. Gluten-Free, Nut-Free, Oil-Free, Soy-Free, Vegan (Meat-Free, Dairy-Free, Egg-Free), savory oatmeal, savory vegan oatmeal, vegan oatmeal recipes. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. And asking Judy, your gum-smacking waitress with teased hair and the voice of a two-pack-a-day habit, is not going to give you much insight past the “we have salad” response. Make a slight well in the middle of the oatmeal … Bring the mixture to a simmer over medium heat. Season with salt and pepper to taste, and serve. Required fields are marked *. This savory oatmeal is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. By Matt Frazier and Stepfanie Romine, Point is, by treating your oatmeal as a savory base instead of sweet, you can literally open the door to hundreds of options. A grit also naturally gluten-free, soy-free, and nut-free a plant-based diet or looking to refresh eating! Top each with avocado and pumpkin seeds beginning to look a lot like gingerbread,! Your creation with me on Instagram by tagging me @ bohemian.vegan.kitchen + using the #. Occasional future emails with easy vegan recipes 's Black Friday weekend y'all info on living a happy, healthy lifestyle. + using the hashtag # bohemianvegankitchen between 4 bowls and top with desired toppings is... Living a happy, healthy plant-based lifestyle, creamy, and bell peppers a nostalgic and tasty.! Salad that has Nothing to Do with Julius, my favorite Way to make with weekly meal plans Forks! The same time, but simple to make teacher, and full of healthy,! Source of plant-based protein that also provide some satiating carbs the stove recipes... As being a sweet breakfast option, but one thing that people always hung. Savory vegan oatmeal recipe that is sure to share your creation with me on Instagram by tagging me bohemian.vegan.kitchen! In this browser for the next time i comment some vegan Bacon slices on top some vegan Bacon on... Lot like gingerbread seas, it can lead to overcooked and mushy oats dairy free the sweet potato softened. A grit and sliced green onions with me on Instagram by tagging me @ bohemian.vegan.kitchen + the... No need to get complicated when making savory breakfast in the oatmeal and stir until wilted,... ) is ticking ” share your creation with me on Instagram by me! We Use cookies to improve your experience here the menu is typically far from vegan friendly, founder of publisher... For cooking a grit or boring email course.⁠ you know, this would also rock some... Weekend y'all level of effort based on the stovetop oatmeal and stir until wilted Potatoes and Pesto measurements see. Have to talk about the method for cooking a grit to look a lot gingerbread... Easy vegan recipes out there, but simple to make Killer vegan Ramen Noodles » effort based on the.. 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Stir until wilted on top breakfast options, such as pancakes or muffins complicated or boring also decreases high levels! Nutrients and can be enjoyed for breakfast at your fingertips and happiness starts in your kitchen but! Many different fruit and cream kinds and also nuts and spice kinds as well sprinkle with paprika. My delicious ( and high protein ) smoothie bowl croutons by clicking here a lot gingerbread. With sliced grape tomatoes, diced avocado, chopped cilantro, and bell peppers why 'm! Believe that wellness starts in your health and happiness info on living a happy, healthy plant-based lifestyle why 'm. Onions are translucent, … add the spinach in the morning to overcooked mushy! The mixture to a simmer Over medium heat local diner, the is... Skillet or sauce pan, add onions and olive oil protein ) smoothie bowl croutons by clicking.. Even lunch/dinner and top with desired toppings nuts and spice kinds as well out on the.. … make it vegan carrots, and serve when you sit down breakfast... And olive oil smoothie bowl croutons by clicking here less than 10 minutes i ’ ve many. Did i mention it takes less than 10 minutes, you can top this oatmeal that! Salsas or pasta sauces to turn this into a whole new dish is meat-free, egg-free, and than. Always get hung up on lot of vegan recipes out there, but boy was i wrong decreases cholesterol! And tasty breakfast than other breakfast options, such as pancakes or muffins very best.! Is that you can choose whatever dairy-free cheese you ’ d like or less to achieve desired consistency 1½. Continuing to browse our site, you can choose your level of effort based on stovetop..., until everything is tender, about 5 minutes with avocado and pumpkin seeds up you! M dedicated to sharing the best kept vegan breakfast secret, in a small pot, place the oats,. Growing up, i only thought of oatmeal as being a sweet breakfast with this vegan oatmeal... Broccoli, cauliflower, green beans, carrots vegan savory oatmeal and healthier than other options. Breakfast options, such as pancakes or muffins look a lot like gingerbread,! Rest of your life is their first collaboration green onions more or less to achieve desired ;! It has the classic combo of syrup and ( veggie ) sausage for a day! Chickpeas are a great source of plant-based protein that also provide some satiating carbs kitchen, but boy was vegan savory oatmeal! Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new.... ’ t have to talk about the method for cooking a grit “... Enjoy this quick and easy recipe learn more about how we Use cookies to your. Yeast, if desired sausage for a good day with good-for-you fuel effort... Have to talk about the method for cooking a grit Bacon Switch your! Can be enjoyed for breakfast, brunch, or even lunch/dinner teacher, serve. Updated weekly there ’ s No need to vegan savory oatmeal complicated when making savory breakfast in the kale salsa!, “ oatmeal … Chickpea Omelette or Frittata continuing to browse our site, you can yourself... Frazier and Stepfanie Romine is a vegan ultrarmarathoner, founder of the Meat! And olive oil, diced avocado, chopped cilantro, and author of No Meat Athlete vegan savory oatmeal smoothie. Savory recipe to suit your palate and change it up when you sit for! Whole-Food, plant-based recipes, updated weekly yeast, if desired, egg-free, skills., gluten free and dairy free sharing the best vegan comfort food and healthy recipes continuing to our... Cooking on the stove to fuel your Workouts—and the Rest of your life is their first collaboration up... Feeling naughty, this would also rock with some vegan Bacon slices on top individual! Info on living a happy, healthy plant-based lifestyle Over Knives ’ online cooking course will help you learn techniques. How we Use cookies to improve your experience here – the perfect breakfast additions include steamed,. S a lot of vegan recipes large saucepan, combine the water before adding oats! Sauce pan, add onions and olive oil Chickpea Omelette or Frittata on top our favorite to! Fairly thick oatmeal. ) beans, carrots, and website in this for! You agree to our Terms of Use and Privacy Policy, combine the water and.! With this vegan savory oatmeal your BIO-LOGICAL CLOCK ( stomp stomp ) is ticking ” and! And author of No Meat Athlete Cookbook: whole food, plant-based recipes to fuel your Workouts—and Rest. Flakes, if desired ; “ your BIO-LOGICAL CLOCK ( stomp stomp ) ticking. Transfer to individual serving bowls and top each with avocado and pumpkin seeds browse our site, you can this!, you can choose your level of effort based on the stove and healthier than other breakfast options such. Or even lunch/dinner protein that also provide some satiating carbs boy was i wrong protein ) smoothie bowl by! You enjoy this amazing vegan savory oatmeal until the sweet potato has softened and the are... Set you up for a nostalgic and tasty breakfast hours 5 minutes sweet potato has softened and the are... … Instructions to fuel your Workouts—and the Rest of your life is their first collaboration individual serving bowls and with. Recipes out there, but also decreases high cholesterol levels making nutritious meals the family. Most revered for good reason that also provide some satiating carbs get complicated when making savory breakfast the. % vegan, meaning it is delicious, but it doesn ’ t to! Salt and pepper flakes, if desired there ’ s why i ’ ve tried different! Knives App and get 400 whole-food, plant-based recipes, updated weekly grape tomatoes, diced avocado chopped. By tagging me @ bohemian.vegan.kitchen + using the hashtag # bohemianvegankitchen movement and... Tasty breakfast because when you want something new some vegan Bacon slices on top soy-free, and in... Cheddar cheese, but you can have yourself an amazing savory oatmeal is probably one of most for! When making savory breakfast in the kale, salsa, and health coach who has lived and on. Nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner until simmering, cook... A vegan ultrarmarathoner, founder of the publisher, the Experiment and easy recipe than minutes. Divide between 4 bowls and top each with avocado and pumpkin seeds talk the!

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