The Mangalore study found that consuming about 10 grams of Jamun seed powder orally every day helps to … They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. For people that has diabetes, please consume this fruits moderately and keep your blood sugar level in track. 11. Jamun fruit also consists of nutrients like calcium, iron, potassium and vitamin C. It helps strengthening the bones and may prevent osteoporosis and other calcium deficiency problem. Especially due to its antibacterial property this fruit wards off bacteria from invading our body. Black Plum is used to prepare candies, jams, squash, juice, dessert items and many more. Benefits and uses. Here are 5 other benefits of eating jamun during the monsoon season: 1. Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. It is of an oval shaped with green color, turning pink to deep crimson (resembling black) when it becomes ripe. Regular consumption of jamun fruit or juice contains notable levels of potassium, which is a vasodilator, which may help reduce your risk of high blood … It also slows down the accumulation of sugar and lipids in the blood. Black plum has been known to have abundant antioxidants that inhibit the free radical activity in the body. Part used: Fruit, seed, leaf, stem bark. From curbing diabetes to making your heart healthy, from improving your immune system to treating acne on your face, jamun is a wondrous fruit. Do you want the best of science-backed health & nutrition information in your inbox? The most notable side effect of Jamun includes dangerous consequences on people who have chronic hypoglycemia, or low blood sugar, as the fruit has been proven to substantially decrease sugar levels in the blood. Dose: Fresh juice – 10 – 20 ml Powder – 3- 6 grams in divided doses per day. Some important advantages of Jamun fruit are: Jamun consumption helps indigestion. Additionally, it also helps boost immunity. A healthy diet leads us to a healthy, active life. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. But the precise reasons behind this are less known. Jamun, a fruit known to contain great nutritional properties, contains many benefits associated with its consumption and usage, such as: Interested in more Super Fruits? It may also be fatal to those awaiting surgery. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). Combing the goodness of both honey and Jamun in one, is a new variety of Eiwahoney by the name “Jamun Honey”. Diabetics can also take 1 spoon of dried seeds powder of the fruit twice a day as the seeds contain an ingredient called ‘jamboline’ which helps control the conversion of starch to sugar. The juice and raw fruits are used in a number of culinary applications, namely desserts, and in fruit juices and smoothies. Applying jamun seed powder to the skin can help on fading scars and blemishes. Read more! Jamun is a fruit that contains 82% water and 14.4% carbohydrates. The jamun fruit has a sweet and sour flavor and is known to be quite astringent, although this taste can vary depending on when you pick the fruit. This super fruit is so useful that even the seeds have plenty of benefits to explore. You feel any negative effects for people who suffer diabetes your fingers the... Exotic taste, jamun is one such fruit with superior health benefits definitely take its... 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