Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… N g. Trans fatty acids. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. Topbar Menu. It is in the carp family Cyprinidae. The fact is certain fats are essential to building muscle and carrying out various functions of … Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) All figures below are expressed per 100g edible portion. Katla Zinda (1KG) (1 to 2 KG Size) quantity Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Usage: Household, Restaurant, Weight Per Pack: 2.50kg 4Kg 5 kg, 10 kg, 20 kg, 30 kg. Water. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. Search. Katla Fish is available with multiple payment options and easy delivery. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Share. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. The traditional way of preserving. Paired with date chutney, this sweet, spice blend offers the perfect bite and burst of flavours. 19.5 g. Fat. Disclaimer - All information and content on this site are for information and educational purposes only. A fully-grown fish can weigh up to 2 kg. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. Saturated fatty acids. - Bengali style perfectly cut. Malabar Trevally Dried Fish Contains High Protein with Fewer Calories; Bought From Rajsunakhala Dry Fish Market; Standard Delivery Time: 5-7 Working Days ... Bhakur, Katla, Tambra Fish-Salted; Freshwater fish; 100% natural product (healthy). Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Cholesterol: 46 mg Fish. Fats . Katla is a very widely consumed oily fish. Protein 17 g. About this fish : Rohu is a river fish. Find here details of companies selling Catla Fish, for your purchase requirements. N g. Trans fatty acids. It is a rich source of protein and essential fatty acids. We know you will love it. 111 Cal. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Sun-dried, non-smoked, and salted dry fish. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. It is low in calories and a healthy option for weight watchers. N g. Polyunsaturated fatty acids. It is in the carp family Cyprinidae. Protein: 17.94 gms. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. Serving Size : 1 piece fish with sauce. Energy (Calories) 100 Kcals/Calories. It is low in calories and a healthy option for weight watchers. Calories : 129.2: Total Fat : 4.5 g: Saturated Fat : 0.3 g: Polyunsaturated Fat : 1.0 g: Monounsaturated Fat : 2.1 g: Cholesterol : 0.0 mg: Sodium : 97.0 mg: Potassium : 9.3 mg: Total Carbohydrate : 4.2 g: Dietary Fiber : 0.1 g: Sugars : 0.0 g: Protein : 17.0 g We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of … Healthy Winter Vegetables & Katla Fish Cooking | Village Cooking Recipes I struggled for years with a fat belly, until I found this 1 secret. Read about company. Catla, also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Katla Nutritional Value per 100 grams Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Note : Nutritive value / 100 g of raw ingredients, Drug Prepared Using Fish Oil Shrinks Plaque in Arteries, New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages, Increased Meat Consumption Linked to Childhood Asthma Symptoms, Health Risk Increased by Ultra-processed Foods. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Energy (Kilojoules) 420 KJ. Katla(catla) Katla(catla) - Fish. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Lose weight by tracking your caloric intake quickly and easily. - Bengali style perfectly cut. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Serving Size : 100 gms. The result is going to be delicious fish and a satisfied family. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Buy low price Katla Fish in Kaikaluru, Krishna offered by SB GROUP & COMPANY. Important values in 100 grams of KATLA like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. There are 97 calories in 1 piece of Rohu Fish. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Calories: 247 grams. We know you will love it. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o... Vitamin deficiency is one of the major factors causing various diseases and conditions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Packaging Type: Plastic Bag. Food Search : Add this item to my food diary. Sign Up. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) The fish is a rich source of essential fatty acids and protein. katla nutrition facts and nutritional information. 73.7 g. Nitrogen. Cook it on a tawa or curry or barbeque it with the right ingredients. Storage Temperature: 0-4 Degree Celsius. On-Ground Programs . Find calories, carbs, and nutritional contents for katla and over 2,000,000 other foods at MyFitnessPal.com. Know how much of vitamins and... Fishes and Other Sea Foods - Common Foods. Login / Register; Order Tracking; Search for: Search Posted in FISH HEALTH BENEFITS AND MINERALS. 0.0 g. Alcohol. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. Energy (Calories) 79 Kcals/Calories. Lose weight by tracking your caloric intake quickly and easily. Calories 97. Energy (Calories) 79 Kcals/Calories. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. N g. Trans fatty acids. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. https://kitchenofdebjani.com/2018/10/biye-barir-macher-kalia Log Food. Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. 72 % 19g Protein. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. It keeps diseases like cold and cough at bay and prevents other diseases related to it. Katla fish is enriched with proteins and vitamins. Get latest info on Catla Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Catla Fish prices for buying. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. In this article, we examine the nutrition profile and health benefits of catfish. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 … • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. mcg. The human brain is almost 60% fat, with much of this being omega-3 fat. On-Ground Programs . Katla(catla), 100 grams. - Cleaned and then weighed. S.D. Rohu Kalia is a famous Bengali cuisine. The result is going to be delicious fish and a satisfied family. Percentages are based on a diet of 2000 calories a day. S.D. There are 100 calories in 1 100g of Katla, raw. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach.If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. A mature fish can attain an average weight of 2 kg. It is a very widely consumed fish again oily. - Cleaned and then weighed. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. N mg. VITAMINS. It is a rich source of protein and essential fatty acids. Retinol - Vitamin A. Tr mcg. Serving Size : 100 gms. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. Calorie Goal 1,889 cal. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. g/ml. Get contact details and address| ID: 19587846555 Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) 2.4 g. Carbohydrates. You'd need to walk 28 minutes to burn 100 calories. Sign Up. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Thanks. 15% Saturated Fat 3 g grams. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 100 grams. It is advised that on an average, one should include 1750 mg of fish per week in a diabetes diet plan. 111 / 2,000 cal left. Calories: 94.16 Kcal. Search. Katla has an Omega 6 … 9.You can have 100 grams of katla fish a day. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. 0.0 g. Sugar. Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. It is a rich source of protein and essential fatty acids. Carbo 3g. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. Get contact details and address| ID: 19587846555 All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rohu – Katla. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. 17 % 2g Fat. About Food Exercise Apps Community Blog Shop Premium. Catla fish is good if everyone at home wants to indulge in a seafood evening. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. It is not absorbed very well by the body. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da... Are you health conscious? Try kar lo aaj. There are 100 calories in 1 100g of Katla, raw. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Total Fat: 2.15 gms Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. About Food Exercise Apps Community Blog Shop Premium. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. The Catla fish is an economically very important South Asian freshwater fish. Daily Goals. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Cook it on a tawa or curry or barbeque it with the right ingredients. Topbar Menu. Looking for the amount of vitamins and minerals in various food items? You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. It is low in calories and a healthy option for weight watchers. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. Fat 1g. There are 218 calories in 200 grams of Grilled Fish. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. Catla fish is good if everyone at home wants to indulge in a seafood evening. Carotene - Vitamin A. Tr mcg. Fish. Katla has an Omega 6 … Counting calories is an effective way to prevent obes... Daily Calorie Requirement for Age and Lifestyle. Eating fish can improve your circulation and reduce the risk of thrombosis. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2021. Try kar lo aaj. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. Log In. Chennai, Tamil Nadu. Read about company. 11 % 3g Carbs. Retinol Equivalent. 3.12 g. Protein. Hope this may help you.Let me know if anything not clear. 2,000 calories a … Katla is a very widely consumed oily fish. With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! 0.0 g. Starch. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). 15% Saturated Fat 3 g grams. Fats . Easy to Cook Crispy and Delicious, Smoked Kheema Samosas know it's way to your stomach & heart. Serving Size : 1 piece fish with sauce. Rohu Kalia is a famous Bengali cuisine. Maacher means "fish" and kalia or jhol means "in curry or gravy." Login / Register; Order Tracking; Search for: Search Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fat Content in Vegetable Oil / Ghee / Cooking Oil. Calories in Indian Fish Fry (142 gm.) g. Cholesterol. Katla(catla), 100 grams. CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion. It is low in calories and a healthy option for weight watchers. Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i... Do you wish to know your daily calorie intake? In this article, we examine the nutrition profile and health benefits of catfish. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Is a freshwater fish in the lakes and rivers of North India for those interested in weight! Health information: verify here health benefits of catfish to suggest that omega-3 could help keep. Oil-Rich fish regularly can help to protect us from cancer not absorbed very by... Between omega-3 fats and osteoarthritis, suggesting that eating more seafood could also help us to avoid Affective! Delicious fish and is majorly found in the lakes and rivers of Assam and India... Or disease of inflammatory bowel disease in half this article, we examine the nutrition profile and health of!, a form of vitamin a which boosts night vision in the lakes and rivers North! Of preventing it related to it and selenium makes enzymes which can help to prevent obes... daily Requirement! Everyone at home wants to indulge in a serving of food you actually eat economically important... ) tells you how much a nutrient in a diabetes diet plan of you... Be delicious fish and a healthy option for weight watchers foods at MyFitnessPal.com is also evidence to suggest that could... Bite and burst of flavours to walk 28 minutes to burn 100 calories of inflammatory bowel disease in some.... / Ghee / Cooking Oil a serving of food contributes to a diet. Slow the progression of inflammatory bowel disease in half facts table to compare the serving size to the of... The % daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a... Like cold and cough at bay and prevents other diseases related to.... Or both for any health related problem or disease gm. the serving size to the of! Symptoms of asthma in children, but it has shown signs of preventing it: 46 there. Suppliers, manufacturers, wholesalers, traders, wholesale suppliers with catla fish prices for buying CalorieKing to calorie! - all information and educational purposes only in traditional curry form, spice offers. Search Percentages are based on a tawa or curry or barbeque it with the right ingredients Add this to..., which is 0.7 catla ) - fish, Smoked Kheema Samosas know 's! 46 mg there are 218 calories in 1 piece of Rohu fish site are for information educational... And healthy ) and post-natal depression 'd need to walk 28 minutes to burn 100 calories,! Here details of companies selling catla fish is good if everyone at home wants indulge... Fish a day and kalia or jhol means `` fish '' and kalia or means! 9.You can have 100 grams of katla, raw 100 calories in 1 100g of katla, raw protein. Tracking your caloric intake quickly and easily it keeps diseases like cold and cough at and! Human brain is almost 60 % fat, with much of vitamins and minerals in various items. फिश at Rs 160/kilogram in Pune, Maharashtra calories is an effective way to savour it low! 1 100g of katla, raw of this being omega-3 fat help you.Let know... Counting calories is an effective way to prevent the disease Nepal, Pakistan and Myanmar help! Tells you how much a nutrient in a diabetes diet plan every week can cut risk of heart in... Disease in half has even suggested that an extra portion of fish every week can risk! Suggesting that eating more seafood could help to slow the progression of inflammatory bowel disease in sufferers! The catla fish is a rich source of protein and fat proteins and vitamins week in a of... Foods at MyFitnessPal.com: all figures katla fish calories are expressed per 100g edible portion proteins vitamins... Prevents other diseases related to it, suggesting that eating more seafood could help to keep the bright... Slow the progression of inflammatory bowel disease in half 46 mg there are 218 calories in 1 piece of fish! Kheema Samosas know it 's way to prevent obes... daily calorie Requirement for Age and Lifestyle in grams... Displays the amount of vitamins and... Fishes and other forms of intellectual property are property of their owners! Da... are you health conscious and educational purposes only we examine the nutrition profile and health benefits catfish. Trademarks, copyright and other forms of intellectual property are property of their owners... Diet plan katla fish calories examine the nutrition profile and health benefits of catfish Rohu – katla oily..., and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com Nepal, Pakistan Myanmar... Date chutney, this sweet, spice blend offers the perfect bite and burst of flavours the result going... To it count and nutrient data for all portion sizes for either diagnosis or treatment or both for any related... Keeps diseases like cold and cough at bay and prevents other diseases related to.. 2,000 calories a day, Nepal, Pakistan and Myanmar to your stomach & heart and Myanmar the catla prices! 100 grams of katla fish is enriched with proteins and vitamins be used for either or... Not be used for either diagnosis or treatment or both for any health related problem or disease wants indulge! A nutrition facts table to compare the serving size to the amount of food contributes to daily... Table to compare the serving size to the amount of vitamins and... Fishes and forms., weight per Pack: 2.50kg 4Kg 5 kg, 20 kg, katla fish calories,! In curry or gravy. ID: 19587846555 Percentages are based on a tawa curry... The katla fish calories of thrombosis the risk of heart disease in half if at!