Include your email address to get a message when this question is answered. Massage the area with lotion for five minutes, twice a day. • Avoid heavy repetitive activities for the first 4 weeks such as hammering or weight lifting as these may increasing scarring and may lead to prolonged recovery. My doctor didn't really give me any exercises, "It's just 2 days since having both carpal tunnels done and it's going fantastically, no pain. "My surgeon never gave me any exercises after my carpal tunnel surgery, but I knew I had to do them. Will start these exercises now and hope I haven't done too much damage already. The quest… There are a number of treatments for carpal tunnel, ranging from anti-inflammatory drugs to surgery. Daily activities may be resumed fairly quickly but heavy gripping can take months. To prevent the plastic bag from detaching, be sure to turn the water on low to avoid a powerful stream of water hitting your arm/hand and ripping the plastic off. This usually takes about 8 to 12 weeks that you should not be lifting weights. Hand … Recovery timelines can vary widely for those who have a carpal tunnel surgery. ", given at the hospital, only to not do decorating for at least six weeks! Wrap ice or a cold compress in a hand towel so that you do not apply the ice directly to your skin, as applying ice for too long a period of time could cause skin damage. For up to 2 weeks after surgery, avoid lifting things heavier than 0.5 to 1 kilogram and using your hand. It's so clear by adding the pictures. Point your palm down and use your other hand to grab your fingers. Breast Surgery. 818 views Some form of rehabilitation is common after carpal tunnel release surgeries. ", appointment for 3 months time. Nah, after your carpel tunnel heals, you just need to do strength training exercises. Initially, therapy will focus on range-of-motion exercises for your wrist. It kinda sounds like you’ve waited too long to deal with it. Switch between these finger motion exercises until you feel like you can do them relatively easily without stress of pain. I had carpal tunnel release surgery yesterday and I felt everything during my operation. I am excited. Do not use perfumed lotion, as this may irritate the area where the stitches were. I have carpal tunnel surgery tomorrow and I feel more comfortable and prepared.". Thank you for doing a great, "Refreshed my knowledge of the exercises. Thank you, I am really pleased that you provided practical information and safe exercises! Hand Exercises. CTS is caused by pressure on the median nerve in the wrist, since the Carpal Tunnel itself is rather narrow, swelling can easily pinch a nerve or cause numbness. The National Institute of Neurological Disorders and Stroke defines carpal tunnel syndrome as a condition in which excessive pressure on the median nerve leads to pain, tingling, and … (0.017 seconds) An alternative to carpal tunnel surgery. ", doctor says. This article has been invaluable. After the carpal tunnel is released the pressure inside the tunnel and on the nerve is back to a normally functioning hand. I read Light at the End of the Carpal Tunnel, and the Carpal Tunnel Helpbook by Scott Fried D.O., and they were great help. 4- Gently stretch all fingers and wrist before and after lifting. My, "I had surgery 10 days ago - given zero advice by doctor apart from that I could driving a few days after surgery, "The illustrated exercises have been very helpful in showing what to do and when, and have helped me in a speedy, "After CT surgery, I didn't now I was supposed to exercise wrist or wear the brace, it was not getting better. best wishes and good luck with your workouts. There is a specific post-operative pain that some patients experience called pillar pain. If you decide to go back to work, you should continue to wear your brace for roughly six weeks after you return to work. To learn more, please visit our. I going into my second-week post surgery. I am now 4 weeks post op and fully recommend surgery. Transition into the next part of this stretch. ", wear; in fact, very little information. More convenient than, "Greatly informative. "This had more information than my post-op did 10 weeks after surgery. Tired of feeling trapped by your finances? Surgery generally does not require you to stay overnight in the hosp… ", have given me a nice baseline to follow besides "move your fingers" for the first two weeks before I meet with a therapist. "The only instruction my surgeon gave me was "exercise your fingers". This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Don't always rely on what a, "The exercise to loosen my hand muscles was helpful. Open your hand and keep your fingers straight. For more advice from our Medical co-author, including how to exercise your hand 2 or more weeks after surgery, keep reading! yes weight lifting can cause carpal tunnel do to the repetitive hand action of gripping the bar. Any repetitive motion can cause or worsen this condition. Approved. Support wikiHow by Carpal Tunnel After Surgery Posted by ... Take care not to do any heavy lifting and expect that you will have hand movement restrictions. We use cookies to make wikiHow great. 3- Avoid Hyperflexion and hyperextension of the wrist during exercise. I've been advised, "I was worried about post-operative recovery after my carpal tunnel release surgery, and these exercise guidelines, "I had carpal tunnel surgery a week ago and wondered if I was supposed to wear my brace still. ", How to Exercise after Carpal Tunnel Surgery, Unlock expert answers by supporting wikiHow, https://www.youtube.com/watch?v=2v7z2nlAW-o, https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ug3907, https://www.webmd.com/pain-management/carpal-tunnel/do-i-need-a-brace-for-carpal-tunnel-syndrome, https://www.webmd.com/osteoarthritis/ss/slideshow-hand-finger-exercises, https://www.youtube.com/watch?v=wtQyqN2-Tm0, https://www.youtube.com/watch?v=MibGm_T62AI, https://www.nchs-health.org/5-wrist-exercises-for-carpal-tunnel-syndrome/, https://www.southtees.nhs.uk/services/physiotherapy/hand-therapy/hand-therapy-exercises-patients/#UNGE, https://www.webmd.com/pain-management/exercises-carpal-tunnel-syndrome#3-12, Praticar Exercícios Após a Cirurgia do Túnel do Carpo, ejercitarte después de una cirugía del túnel carpiano, faire des exercices après une opération du canal carpien, Eseguire degli Esercizi dopo l'Intervento al Tunnel Carpale, Nach einer Karpaltunneloperation trainieren, إجراء تمارين الرسغ بعد إجراء جراحة متلازمة الرسغ النفقي, consider supporting our work with a contribution to wikiHow. Basal Joint Arthritis; Carpal Tunnel; Tendonitis; Trigger Finger; Other. "I did not get any aftercare instructions from the surgeon. This information has been very helpful. I have many patients that are active and involved with weight lifting activity without any issues weeks after an endoscopic release. unlocking this expert answer. Carpal Tunnel Syndrome; Cubital Tunnel Syndrome; Distal Radius Fractures; Dupuytren’s Contracture; Flexor Tendon Laceration; Ganglion Cyst of the Wrist and Hand; Hand Rejuvenation with Fat Grafting vs Fillers ; Mallet Finger; Onychomycosis (Nail Fungus) … See my other cts answers. Count to five and then release. No instructions given. Favorite Answer. But it’s best to be guided by your surgeon and what feels right for you. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. 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