However, I will, hands down, recommend one above them all. We use it for tea every day, as well as sweetening almond milk for use with cereal and quinoa flakes. What they’re saying about both is 100% true, but diabetics and those conscious of blood sugar spikes would prefer a less generic answer than that. The golden has a subtle brown sugar taste. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. To make it work, you have to refine it… a lot. Non-GMO. Then came monk fruit. Incenadit. Even what’s for sale at Whole Foods is limited. My previous review was positive, largely because it took some time for this product to manifest in GI distress. amzn_assoc_ad_type = "smart"; But if you just want a touch in your coffee, that may or may not happen depending on how hard you squeeze. You won’t miss your sugar ever. Top subscription boxes – right to your door, Lakanto Monk Fruit Sweetener, Classic, 8.29 oz, See all details for Lakanto Monk Fruit Sweetener, Classic, 8.29 oz, © 1996-2020,, Inc. or its affiliates. Top 10 Superfoods of 2020 (Science-Based, Not Hype). This is what a lo han kuo or monk fruit looks like when it is considered ripe. amzn_assoc_default_category = "All"; Please try again later. Dextrose filler. It reads “monk fruit liquid concentrate, citric acid (preservative).” That’s it, just two ingredients! However when it comes to their liquid monk fruit extract, you can’t find it for sale at Whole Foods in West Los Angeles, at least as of the time of this review. Or at least as its only sweetener. Blue Sky, Virgil’s, and other niche brands are available in some markets but again, they’re all stevia sodas. This sacred fruit was named Monk Fruit, or Luo Han Guo, after its devoted caretakers and was used in elixirs to raise chi, or life energy. Being no calories with a better taste, it was the clear winner within the natural sugar free category. While their website does not address its impact on blood sugar, given that it’s pure lo han sweetener with no additives (other than a natural preservative) it’s pretty safe to conclude this should have zero impact. The two ingredients in Lakanto are erythritol – a sugar alcohol – and monk fruit extract. We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. It was completely dissolved before I even stirred my tea! If you have received product for review, please scroll to the bottom of the page and add your feedback as a comment. Please make sure that you are posting in the form of a question. Zero glycemic index. Compared to the – let’s be brutally honest here – awful stevia aftertaste, the “new” fruit-derived option seemed like a no-brainer. Blending with another sweetener mix is not needed. Lakanto is an all-natural sweetener with the same flavor as sugar. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. I’m hopeful we can bake with monkfruit. Takes a minute or two longer to dissolve in batters so take your time when mixing. amzn_assoc_title = ""; Find helpful customer reviews and review ratings for Lakanto monkfruit sweetener, golden, 235g at I also get a horrid aftertaste from stevia so I know I’m sensitive to aftertastes. This one wins. According to the manufacturer, the conversion ratio to sugar is…. They are an on-line store. But that’s a whole different issue. I may receive a small commission if you choose to choose to purchase any of their products through my link. 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? It will likely cost you more money, but one bag does last a long time since its intensity is a 1:1 ratio with normal table sugar. Lakanto Monk Fruit Sweetener is a great one to one sugar replacement that has the best consistency for replacing sugar in baking and cooking. This product is mostly erythritol, NOT monk fruit. In terms of volume, this packs in the most intensity. As a result, when we make Christmas sugar cookies, we need to add at least 20% extra to obtain the same effect (or more accurately said, the best it can be versus real sugar). This has a light brown sugar taste to it and no alcohol sugar after taste. Strongest potency. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. Not this, and I like that. How about some actual info? One of our favorite monk fruit brands (#2 on the list) is a product we’ve only encountered at a brick and mortar store once or twice before. The holds true for their monk product, too. How frustrating that this excellent and healthy product is so expensive in the UK when we are increasingly overwhelmed with negative press about the shocking effects of sugar (and lately) even commonly used low/no cal sweeteners in our diets. Swanson’s product isn’t bad either, but it’s cut with silica. Lakanto just isn’t sweet enough to be cost effective and Monk fruit in the Raw gets it’s sweetness more from the dextrose than it does the monk fruit. This is important because a) hubby is diabetic, and b) Lakanto Monkfruit blend has a ZERO glycemic level, meaning it will NOT raise your blood sugar. Everyone knows those brown Sugar In The Raw packets. Erythritol. Reviewed in the United States on November 24, 2017. This product is advertised as a monk fruit sweetener, mixed with erythritol. Each fruit is hand picked, hand cultivated, and grown without pesticides. Where to buy Whole Earth sweetener? Plus I’m almost certain the dextrose is derived from GMO corn. I am asking in case there is something that I am missing or not understanding. They proudly feature the non GMO project verified seal on their packaging. Their website clearly says it has “zero glycemic index” and “zero impact on blood sugar or insulin” so there’s no question mark with this brand. They’ve had this brand name for decades, before the trend towards raw foods really took off. Upload your review photos to this Dropbox folder. I have been extremely successful with it in cheesecake but not yet with brownies, cookies or cupcakes. Because sugar alcohols can cause digestive upset in some people, especially if you eat large amounts of them at one time. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism to increase chi and well-being, earning it the nickname "The Immortals' Fruit". Filed in 1993, Procter & Gamble had the best patent for refining it (2). In a smaller bowl, stir 1 tbsp of Lakanto Golden Monkfruit Sweetener … This page works best with JavaScript. Price. cup of tea or coffee. Considering the financial drawbacks, it’s no surprise that everyone uses the cheaper and more readily available stevia. Fortunately, erythritol is considered to be the best tolerated among the dozen or so common dietary forms. It isn’t even close to a 1:1 ratio, which makes sense since it’s supposed to be 250x’s sweeter then sugar. Despite this, I keep experimenting and hope to eventually have success. Before that, rather than license the patent from P&G, some companies chose to use other inferior methods to save a buck. amzn_assoc_ad_mode = "search"; Here are the 3 best on the market in our book. Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie, zero glycemic sweetener with the sumptuous rich taste of sugar. Does Sambucol Black Elderberry Really Work For Colds & Flu? There’s no study or documentation which would support those claims, but you do hear a number of people complaining about it, especially when they eat a few packets at a time. There are five different mogrosides, numbered 1-5. Reviewed in the United States on July 14, 2018, Feeling ripped off. It has a horrid cloying aftertaste to me, not any different than saccharin. There are other products available that are actually monk fruit, if that's what you want. Lakanto Monkfruit Sweetener Lakanto Monkfruit Sweetener is a great way to cut calories and keep the taste of sugar. Now with the #1 on our list (below) you can literally put a naked spoonful of it in your mouth and basically have no aftertaste. Thanks for recommendation, will check out. There was a problem filtering reviews right now. amzn_assoc_title = ""; I am a food addict, sugaraholic!! Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. The photo here shows what happened when we did a squeeze… that looks to be more than 1/8th of a spoonful! Born from a proprietary mixture of the high-purity Monk Fruit extract and Non GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. Native to eastern Asia, monk fruit is a small melon that grows on the Siraitia grosvenorii  tree. Their line of stevia products is relatively easy to find at Whole Foods and other specialty grocers. As seen in the first graph above, both the immediate and lingering intensity is very close to normal glucose. Great job! That is important in weight loss and in maintaining a healthy a1c (according to hubby's doctor). For recipes and drinks where you have a lot of leeway, this may not be a problem. But adapting it as a replacement isn’t always easy. Which Curcumin Supplement Has The Best Absorption? We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. These come from the same manufacturer and chances are, you’ve also encountered this orange box and might even use it. The problem is its sweetness can seem short lived after it hits your tongue, shorter than normal sugar. Read honest and unbiased product reviews from our users. No aftertaste. Even though it’s not organic, non-GMO at least tells you it’s coming from a natural source. Lakanto Monkfruit Sweetener天然羅漢果甜味劑產品,是健康、天然、低升糖、低卡路里的甜味劑之選。 The past few years has seen a steady proliferation of ‘natural sweeteners‘ flood the foods and ingredients market. Price. It is a genuinely delicious, natural sweetener. @Angela Alexander, I also believe Lakanto is mostly erythritol. Reviewed in the United States on December 29, 2018, It took me a couple of years to finally take a chance on a small bag of this sweetener due to the Erythritol content. The concern is the pesticides it produces may be ingested by the consumer. Your recently viewed items and featured recommendations, Select the department you want to search in. I just finished making a genuine New York Cheesecake using MONKFRUIT sweetener and I'm amazed. Expiration date after opening. No side effects, and the sweetness is great. Reviewed in Canada on December 19, 2020. amzn_assoc_ad_mode = "search"; Reviewed in the United States on August 18, 2018. More Reviews ›› Visit Site 80%? In particular, how much to use when making baked goods? Coco Coca Life – which comes in the green bottle – only uses Truvia (stevia) along with lots of normal cane sugar. Fortunately, that expired in 2013 and now others can replicate it for commercial production. 5.0 out of 5 stars Best sugar alternative. The is only one of two sugar alcohols in existence which research has found has zero effect on blood sugar levels (5). I take probiotics… .it seems counterproductive to me to use something that will kill off the good bacteria. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Though hopefully you don’t eat your sweeteners that way! Late on the chain here regarding your 3rd place item, but you CAN purchase 1/8 tsp measuring spoons on Amazon as part of measuring spoons sets. Purported side effects. amzn_assoc_region = "US"; This product is a lifestyle changer!!! Great flavor. This product is mostly erythritol and should say so on Amazon's website, but it does not. The active sweetening agents in monk fruit are the triterpene glycosides or cucurbitane derivatives known as the mogrosides. There are so many sweeteners out there on the market geared towards the keto diet. I will not hesitate to use this product in any of my favorite baking recipes. When you see this Whole Earth sweetener’s ingredient list, you will understand why. amzn_assoc_search_bar = "true"; Posted on November 10, 2020 November 10, 2020 by . Price. So, you are buying erythritol with a smidgen of monk fruit. We have given 30 members the chance to trial Lakanto Monkfruit Sweetener Classic, a white sugar substitute. amzn_assoc_linkid = "df4188f76804e196a3cf3cfcf58b4735"; You may want to evaluate the product Luo Han Guo Sweetener, marketed and sold by LC Foods Market. Our ONLY complaint is the price which is very high but exorbitantly expensive in UK when you add on the shockingly expensive import duty which increases the total cost by 50%. Benefits of Date Sugar, Paste & Syrup: The Best Sweetener? Yes, they do use a little monk now in it, but not much relative to the stevia and sugar alcohols. Whether something is “good” for you and “healthy” can be subjective, but what we can say is that their products are not “raw” in the sense of being unprocessed or unheated. If there use of erythritol is not so bad, why do they not mention then along with the back story of monk fruit? is another monk fruit sweetener blend. Let us know if you have success! Because of its intensity, inevitably all of powder forms have to heavily dilute the fruit extract with something else. Try La Croix water with coconut flavor. Packaging. No, but I’m willing to try. The other is mannitol, but that one is infamous for causing farts and stomach aches. Best Bioavailability: Ubiquinol vs. Ubiquinone, Liquid CoQ10, Review: Best Maqui Berry Extract Powder Supplements, Olive Leaf Extract Benefits: 1,500x More Antioxidants Than Goji, Hawthorn Berry Benefits Weight Loss, Blood Pressure & CHF In Studies. If you have diabetes, this is a great option since there is no corn dextrose or other carbs which might slightly raise your blood sugar. NO laxative effect and NO bitter aftertaste. Use a 1/2 teaspoon of Frontier’s natural raspberry flavor to make a delicious raspberry soda. Since pure Mogrosides are at least 100x sweeter than sugar, it can be presumed that Whole Earth has refined their “juice concentrate” less than the powders. Next step is to try baking with it. While its precise glycemic impact is unknown, it probably is close to zero. That makes it easy to travel with and convenient for the office. SPREAD THE WORD!!! If that is happening, could it be all the dextrose causing it? Compare that versus stevia-sweetened cola like Zevia, which is for sale even at Walmart and Target. You won't miss sugar with this perfectly sweet alternative. A dose the size of a match head or two is enough to sweeten an 8 oz. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.© 2021 Superfoodly, 3rd place = Whole Earth monk fruit juice concentrate, The Benefits of Milk and Honey Scientifically Scrutinized, What Did Jesus Eat? Given its limited availability, if you find it in a store, be prepared to pay up. They have 2 versions which both taste great. Costco Lakanto Sweetener Review. Read honest and unbiased product reviews from our users. What is the glycemic index of monk fruit? The instructions on the nutrition facts label say how to use it; “just 1 squeeze” (whether that works or not, see below). The taste is beyond just comparable. How does Xylitol compare to other ‘natural’ sugar alternatives? Fortunately, homemade is very easy and no, you do not need a SodaSteam to do it. If In the Raw brand is a Toyota, then Lankato is the Mercedes Benz of monk fruit. That makes it an excellent monk fruit for baking. No fillers. I’m hesitant to try ANY monk fruit after this experience; is there really that much of a difference? Admittedly, if you do squeeze out a spoonful and put it in your mouth, it will have a not-so-great aftertaste. Some folks love that stuff, but I cannot get behind the aftertaste of it. aspartame etc. About Lakanto Monk Fruit Sweetener LAKANTO is the only zero-calorie, zero glycemic sweetener that cooks and bakes like sugar. Studies of equivalent design using humans have not been done, but based on research using human feces (which contain human gut flora), it has been claimed that (3): “…no species differences in intestinal metabolism of stevia mixture between rats and humans”. I’ll have to give your #1 recommendation a try. Just launched within the past year, this is the same top quality extract from Lakanto, except it doesn’t have erythritol added. amzn_assoc_tracking_id = "discount008-20"; Lakanto just isn’t sweet enough to be cost effective and Monk fruit in the Raw gets it’s sweetness more from the dextrose than it does the monk fruit. If you are anything like me I always though any sugar but good old cane sugar had to taste gross. Nor is it organic. Disabling it will result in some disabled or missing features. According to that chart, they say In The Raw monk fruit conversion to sugar is 1:1. There is research which suggests that gut flora in rats converts stevia to a mutagenic compound. amzn_assoc_ad_type = "smart"; The exact amount will vary based on brand. The only reason we don’t currently have it in our pantry is because it keeps selling out! I actually really like this sweetener. High purity Monk Fruit extract powder & Non-GMO Erythritol blend used to make our sweetener since 1995. The monk fruit for Lakanto is grown in the remote mountain highlands of Asia according to traditional methods that have been used for centuries. In nature, you can find small amounts of it occurring in grapes and other fruits. If there are pregnancy side effects, it doesn’t seem anyone knows about them or even suspects them based on current research. amzn_assoc_marketplace = "amazon"; Would this not be a good option for me. They seem more environmentally friendly than regular fruit and require less insecticides…. Pros, cons? Stir and enjoy! I try to avoid GM products, not for health reasons, but for political reasons. However, I started noticing my stomach bloating and having constant runs throughout the week. The fruit contains a substance called mogrosides that give it a very sweet taste but with no calories or effects on blood sugar because of the way it is metabolized in the body. Reviewed in the United States on January 3, 2017. We said In The Raw was good, but this one is great. They say it is 80% mogrosides and 20% other components of dried monk fruit. There are 13th century records of Chinese monks using it and hence, why it’s called monk fruit. I’m about to buy my first monkfruit product and researching which one I should buy. I almost gave up trying to find a sugar substitute and was going to resort to Coconut Sugar, but I gave it one last shot with this one because they had a small size to sample (8 oz) and I'm so glad I did! Yes, given that the starring ingredient is 100+ times sweeter than sugar, we understand the need for dilution. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. At their Los Angeles locations, they carry several brands of stevia, but only two options for monk (both of which we review below). Mogrosides are the active ingredient which give it the flavor. In a medium bowl, mix nut or seed butter (I used almond butter), 1 tsp of cinnamon, coconut flour, nut milk, 1/4 cup of Lakanto Monkfruit Golden Sweetener,* vanilla, and mineral salt together. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. TASTES JUST LIKE SUGAR: Contains zero net carbs, zero calories, and is zero-glycemic. It is indistinguishable. Agree on Monk Fruit In The Raw but since it’s the most readily available, it is a good alternative vs. stevia when you’re in a pinch. thank you X. Rita, concerning baking with monk fruit- I have repeatedly read that pure monk fruit cannot be used for baking. While it is gluten free, vegan, and kosher, it’s NOT marked as non-GMO. amzn_assoc_search_bar_position = "bottom"; The taste is beyond just comparable, Reviewed in the United States on November 10, 2017. Wow, that’s strong. The reason that’s possible is the filler it uses is not dextrose or a similar carb, it’s erythritol. No offense, but I tried two of the three listed here and wasn’t impressed. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. But without them giving a more concrete answer, we’re just left speculating as to the exact blood sugar effect it may or may not have. Don’t worry though, it’s only a hint of molasses flavor, so it seems to work well even in baking recipes where regular brown sugar may be inappropriate. it’s been hard trying to find a pure monk fruit product that is good to bake with. Here’s why…. That intensity is according to the FDA and it’s in reference to the pure isolated mogrosides (1). It’s hard to find. Lakanto Monk Fruit Sweetener is the only Zero calorie, Zero glycemic sweetener that is just like sugar. Or try it with cola flavoring. Read the reviews below! Tastes ok, but it's very expensive, especially considering it's mostly erythritol, which is relatively sweet. I am also interested in what the monk fruit is like also. Straight up, it has a very slight licorice flavor. There’s no sugar alcohols, no dextrose, no filler. In the US, it’s only been available for a couple years, but in Japan, Lakanto – under the brand name Saraya – has been sold since the 90’s. The reason it’s the best tasting monk fruit and no others compare is because they patented their extraction process. Excellent flavor. Deceptive advertising and over-priced. Thank you for the above information, and any further information you can provide. The nutritional data, which the company cannot avoid revealing, states that the product contains 4gm of sugar alcohols per serving, which is identical to erythritol. Is sugar or stevia In The Raw really a natural and good for you raw food? But as a customer, you would suffer as a result, because the sulfur-containing compounds not only tasted bad, but they may contribute to smelly gas! Eryhritol Monk Fruit Blend Sweetener! Blech! Like the Lakanto sweetener, this one is a mix of erythritol or sugar alcohol and monk fruit; however, it also contains inulin from either chicory root or Jerusalem artichoke. Even though it has around 70% of the sweetness as glucose, the bacteria in your mouth can’t metabolize it, so there’s no chance it can cause cavities or tooth decay. ABOUT THE PRODUCT 100% Natural Pure Icing sugar replacement with 93% less calories Save time and your appliance, dont blitz your sweetener anymore. Monk fruit sweetener is a natural, zero-calorie sweetener. The only way to get 100% monk fruit sweetened soda pop is to make your own! All Xylitol bubbled over and burnt to the bottom of the oven every time. If you don’t like a lot of sweetness, moderate is good thing. Why? Non-GMO. amzn_assoc_search_bar = "true"; Bought Monk Fruit sweetener at health food store. Put the monk fruit equivalent of 3 teaspoons of sugar in a tall glass. As an Amazon Associate we earn from qualifying purchases. LAKANTO is an all natural sweetener made from Monk Fruit. Worse yet, it’s not like you can put it back in the bottle if you squeeze out too much. amzn_assoc_search_bar_position = "bottom"; I recently bought a jar of Pure Monk fruit by Smart138, from Amazon. In fact, even if you knew where to buy fresh monk fruit, you probably would spit it out after the first bite. The inside is not appetizing in appearance! There's a problem loading this menu right now. Replacing sugar with Lakanto will lead to a healthy lifestyle as we strive to help people around the world eliminate sugar. Some people allege that Monk Fruit In The Raw gives them gas and bloating. Liquid monk fruit extract or powder, your choice. Also, these added sugars are linked to health ailments. I will never buy it again and will buy erythritol and pure monk fruit separately and mix my own. Measuring this is no easy task. I’ve been looking for a concentrated They say 1:1 ratio to sugar but does not do the job. These 50 Foods Are High In Lectins: Avoidance or Not? Stevia is better but has side effects like excess gas. We still grow and harvest Monk Fruit for Lakanto in the same pristine area and according to traditional and environmental methods. The price is better than LC. When we ordered it online, what we received had a very long shelf life – over 18 months away into the future. However considering that they are probably the most widely sold in the US, it’s important to include at least one option on our list which is easy to find and low cost, relatively speaking. No after taste like the other sweeteners. Yes & Here’s Why It’s Bad For You, Reviews of Tea Tree Oil For Rosacea Redness vs. Monk fruit contains zero, so there is not enough monk fruit in the product to reduce the presence of the erythritol. A great source for natural foods and two concentrations of Monk fruit is ZNatural. Even many run of the mill grocery stores sell it. Even some mushrooms make it. No junk fillers in their Monk fruit, Can you please explain what’s wrong with GMOs? What they sell is less processed than their traditional counterparts, but it’s not “raw” in the sense of the modern culinary definition which most people think of. Most would say this naturally fermented sugar alcohol is preferable over diluting with dextrose. Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Absolutely no aftertaste and excellent sweetness value…as good as sugar. It often costs significantly more versus Stevia In The Raw, at least according to the prices you will see at Walmart, Target, and most supermarkets. You can’t taste it in a drink though. Zensweet’s Monkfruit Sweetener (you say “monkfruit,” and I say “monk fruit”!) It is so good, in fact, that my husband has started using it to make his sweet tea. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. ... amount of processed sugar I eat currently so last time I was at Costco I picked up this Costco Lakanto Erythriol and Monk Fruit Blend Sweetener to try! Welcome home Lakanton Sweeteners!!! : ). I detest the cooling effect that erythritol has but was getting irritated by the drawbacks that other natural sweeteners have... including PURE MONK. It’s a syrup, similar to agave but not as thick. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. According to Lakanto’s website, in the 15+ years of selling it in Japan, no side effects “have ever been reported.” So their product has an excellent safety track record, as do others. In the whole natural fruit, the concentration of mogrosides is only 1%. Availability. In The Raw brand’s FAQ on their website skirts answering that question, by saying glycemic load is “a more appropriate concept for sugar substitutes” and they don’t provide the load value, either. Taste. Because this melon is rich in volatile sulfuric substances. I used Lakanto in baking and coffee, and the brownies were terrible as well as the coffee. I have corn and sulfa allergies. It contains nothing but monk fruit powder. Have you tried this monk fruit powder from yet? amzn_assoc_tracking_id = "discount008-20"; Yes, it’s high in erythritol. We have tried Lakanto golden in cooking, baking and sweetening drinks. It also analyzes reviews to verify trustworthiness. Moderate potency. In the end, straight Pure Monk just didn't have the bulk. lakanto monk fruit sweetener reviews. Pineberry (White Strawberry) Is Real, Where To Buy Them? Is Lakanto good for you? As such, it’s extremely concentrated. Even for people who experience problems with erythritol, many report being able to handle Lakanto monk fruit without any side effects of gas and bloating (which they might get with other sources of erythritol). We aren’t aware of a single soda on the market which uses it as an ingredient. Reviewed in the United States on August 5, 2017. I’ve been using the Nu Naturals liquid monk fruit sweetener for my morning smoothie and have been very satisfied with the taste. Does it have a strong taste? Monk fruit is a natural sugar, not a sugar alcohol, but erythritol IS a sugar alcohol. We use it because it seems to be the ONLY healthy alternative to sugar which actually tastes like sugar… calls and glycemic index…ALSO apparently microbiome friendly …(unlike most …ALL…cheap sweeteners i.e. Even sugar has undertones that linger. No "Cooling" Effect, Bakes Like Sugar - Wish I Would Have Tried SOONER! You palate may vary though, so experiment with your cookie or cake recipe before taking this advice as gospel. While you can buy a big bag for baking, it’s most commonly sold in packets. Pure monk fruit extract has zero calories and does not raise blood sugar. For flavor, try adding a splash of almond milk and organic vanilla extract to make a low calorie vanilla cream soda. amzn_assoc_placement = "adunit0"; This is the best sugar substitute I have used. ; ). With all those apparent benefits, why then is this categorized under cons? I have 2 more in my cart ready to come home now. Might be GMO. This may be the biggest drawback, at least for those on the go. Find helpful customer reviews and review ratings for Lakanto Monk Fruit Sweetener, Classic, 8.29 oz at Born from a proprietary mixture of the high-purity Monk Fruit extract and Non-GMO Erythritol, Lakanto is a delicious zero calorie blend with the sumptuous rich taste of sugar. I’ve reduced carbs & sugar & have lost weight! Started the Keto lifestyle on June 9th worried I would fail because of my love for sugar but knew I had to try...a few weeks later came across someone had made a New York style Cheesecake with this..can I say GAME CHANGER!!! The sweetener derived from it is 250x sweeter than table sugar. (Not the best endorsement of an all natural sweetener.). Erythritol was originally developed as an insecticide. Its price will probably be higher, but the added cost is well worth it. The is only one of two sugar alcohols in existence which research has has. Into the glass it from willing to try this all-natural sugar substitute I have 2 more my. 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