Every spoonful tastes like fall, but with a fresh twist . Add all the ingredients to a slow cooker and cook on high for 4 hours or low for 6-8 hours until the … Thank you so much for reading and leaving such a nice comment! 3. Bring to the boil, then cover, and reduce the heat to a gentle simmer. Keep warm until ready to serve. It’s so warm & cozy and perfectly spiced! The recipe for Slow-Cooker Low-Carb Pumpkin Custard . Sugar pumpkins are typically only sold before Halloween, but they can also be used to make this fantastic soup. If using pumpkin puree, I recommend making sure that the puree does not contain any sugar or sweetener, as this would make the soup too sweet. Thank you so much for reading and leaving such a nice comment! Various squash: Although this recipe calls for sugar pumpkins or butternut squash to be used, you can follow these instructions with a variety of winter squash. If you don’t have a blender you can carefully transfer the soup to a blender to blend completely. It is so full of flavor and comfort. With only 5 minutes of prep time required, it’s an easy dish to make, yet flavorful. This Slow Cooker Creamy Vegan Pumpkin Soup is the soup of your dreams! Hi Paige! Save my name, email, and website in this browser for the next time I comment. Use an immersion blender to blend the soup, or alternatively blend the soup with a regular blender in batches, until the soup is completely smooth. Add onion and cook until tender, about 3 minutes. New fan here! Hi- can’t wait to try this one. Cook for 20 minutes, or until the pumpkin is soft. It’s warm, cosy and perfect for fall. Pumpkin season is my favorite. Apart from how delicious this soup is, I also wanted to share the incredible initiative that Crockpot™ is having. You can either cook your pumpkin in a pressure cooker for about 15 minutes, or cut it into quarters and bake it in a hot oven for about 45 minutes, either way works. I’m a huge fan of making flavours really meld together (hence my endless collection of soups & chilis on the blog) and this soup is no exception. Step 4. If you make this Vegan Pumpkin Soup, please snap a photo and tag #jessicainthekitchen on Instagram! Although not required, you can also serve it with a variety of side dishes. Crockpot™ is partnering with Feeding America during Hunger Action Month to “Feed it forward, one meal at a time” and I’m also partnering alongside them by making my own donation! It's sooo yummy! In a large saucepan, heat 1/4 cup water over medium heat. Add in the onion, garlic, pumpkin, allspice, sea salt, ground black pepper, thyme, cayenne pepper, vegetable broth and the coconut milk. 2.5 lbs pumpkin weight after peeled, seeds are removed and chopped into 1 to 2 inch cubes (you … this year, and lucky me, I’ve already.cooked and pureed them, and they’re waiting in my freezer. I also love the size because since it’s just the two of us, it works really well for our needs. Hi Jessica! I wonder, though, what is the purpose of adding oil to the pot if you are not browning the onions. Cook on low for 4 … Thanks so much! I make easy and healthy everyday recipes that your family will love. To make slow cooker pumpkin soup, simply add all the ingredients (minus the coconut milk) to a large 5-6-quart slow cooker; Cook on LOW … Is it necessary? You'll find low fat creamy soups, chunky soups, broth-based soups, vegetable soups, taco soup, stews, chilis and more. This recipe is somewhat unique because it’s baked in a slow-cooker. Hi, I'm Tonje! Just taste and adjust seasonings accordingly. Cover and cook on high for 4 - 5 hours or on low for 8 - 9 hours, until chicken is fully cooked. Thank you. Thanks to Crockpot™ for sponsoring this blog post! Enjoy friends! Stir to combine. If you have followed me for a while you will know I love pumpkin. Incredibly easy to make, colorful and delicious – it’s pumpkin season in a bowl! Slow cooker pumpkin soup is best served as a main course for lunch or dinner, but you can also serve it in smaller portions as an appetizer at a fall themed dinner party. Did you know you can make homemade pumpkin puree in the slow cooker with only two ingredients? No oven required to make a perfect pumpkin puree for all your recipe needs. Cook on HIGH for 4-6 hours OR Cook on LOW for 6-8 hours. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Yes and I’ve seen so many readers using butternut squash instead so it definitely works! Thanks so much for reading! Your email address will not be published. I was hooked! To keep the sodium down we use massel vegetable stock which is low in sodium and gluten free. You can also serve it with some cream, roasted walnuts or croutons on top. The squash must be soft enough to puree. Mix until uniform. Dice the onion, and chop the garlic cloves. You can also add some red pepper flakes. It’s just the good, creamy custard–like a crustless pumpkin pie. I didn't include the chopped almonds and brown rice in the recipe calculator because my portions of those always vary. Remove pumpkin and squash skins and blend with an immersion blender … I was hooked! I have a huge crop this year but only 1 pumpkin lol. If you love this soup, you should also check out my pumpkin and sweet potato soup, minty pea soup and slow cooker leek and potato soup recipes. Pumpkin pie is by far my favorite way to eat pumpkin. It’s been way too long since I’ve made a slow cooker soup! Thanks, Jessica. All texts and opinions are my own. Step 3. I made this soup in my Crockpot™ 4.5-Quart Lift & Serve Slow Cooker, which needless to say, from the colour alone, I’m obsessed with!! I’m happy to have this holiday recipe to share with you. Can I make this easy pumpkin soup in the slow cooker. I am going to try it tomorrow without the oil. It will be in my yearly fall favorites to do! This recipe sounds great! Put 3 sliced peppers, 1 diced red onion and 2 deseeded and finely chopped chillies into your slow cooker. , which needless to say, from the colour alone, I’m obsessed with!! This soup combines my love for fall, pumpkin, soup and simplicity in the best way possible. Add these vegetables, along with the remaining ingredients, to a slow cooker. I’m surprised it came from my kitchen because it is just so good!! We’re so happy that you enjoyed this recipe Arpita! Cover and set Slow Cooker on LOW … Many of them are Simply Filling too. This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Line the bottom of a slow cooker with the sugar pumpkin pieces, skin-side up. One of the most loved recipe in Fall. Everyone loved it! This soup looks like the perfect way to use some of them! We got it from thelittlemarket.com . butternut squash, gluten free, pumpkin, vegan. Thank you so much friends! This soup is filled with fiber and good fats so it's a filling soup that tastes incredible with a slice of avocado and even some toast or garlic bread. Optionally, you can add a splash of cream or oat milk to make the soup slightly more creamy before serving the crock pot pumpkin soup. When thawing, it'll separate, so just blend again with your immersion blender or in a blender! Leftover slow cooker pumpkin soup can be refrigerated for up to 4 days, or frozen for up to 6 months. Mix together 1 tsp each chilli flakes and ground cumin, 1 chicken stock cube, 2 crushed garlic cloves, 2 tbsp tomato purée and the juice of 1 lime in a bowl. During the last 30 minutes of cooking, add … To save washing a pan, I pre-cooked the onions, garlic in olive oil on high in the slow cooker while I chopped fresh tumeric and ginger and removed the pumpkin … Start to finish: 8 to 12 hours Makes: 10 cups of soup Ingredients. Saved Recipes. This hearty slow cooker chili can cook for up to 10 hours on low in the slow cooker. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Made this for dinner tonight. Very flavourful recipe! Hi Jessica. If you don’t have or can’t find a raw pumpkin, you can sub the same amount of pumpkin purée! This ever-growing collection of Weight Watchers slow cooker soup recipes will help you stay on track with your weight loss goals. Dice the onion, and chop the garlic cloves. Thanks so much! Over medium-high heat, saute the onion in butter until soft. One of my favourite things about this new Crockpot™ design is the lift lid and I’m SO glad that this is now a thing! Read more about it in the privacy policy. 2. It’s been raining here almost daily and I am loving cosying up with a bowl of this. Please check out this link to donate too if you can! Add all the ingredients from the SOUP section, except the heavy cream, to the slow cooker. Would butternut squash work in place of pumpkin? NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz. Instead of curry powder, you can use a combination of dried herbs to create a completely different flavor profile. It’s gorgeous! Awesome we’re so happy that everyone enjoyed it, Melissa! This soup freezes so well! Yes, absolutely. Absolutely. Yes. I could definitely also see us bringing this to our parents’ house for a family dinner night and it being the right amount of space for our family. I love to serve soup with toasted bread, bread rolls or a sliced baguette. I typically use butternut squash in most pumpkin recipes, as they are the most commonly available type of winter squash. Just use 40 ounces of pumpkin purée instead. Thank you so much!! Add remaining … now that we can hopefully, and I’m sure she is too because I was able to give her hers back! This recipe is a new take on an old favorite–pumpkin pie. And it’s great to see a slow cooker recipe! For this amazing recipe you will need butternut squash or a sugar pumpkin, carrots, onion, garlic cloves, curry powder, vegetable stock, bay leaves, salt and pepper. This soup tastes even better the next day when all the flavours meld together! No harmful chemicals from a canned product, just fresh pumpkin ready for your recipes. ), they will be donating $25,000 to help provide food and nourishment to those who need it most. Feel free to change it up, or use any varieties that you happen to have on hand. Layer kuri and kabocha pieces in between the other pieces. Will let you know! Then you simply remove the cooked pumpkin flesh and the seeds, and set it aside for this recipe. This recipe is a fantastic way to use up and leftover pumpkin, as you can easily make a big batch and freeze it down in portion sizes for comforting pumpkin soup meals through the winter. It’s definitely optional – it just adds some fat/richness when blending all the ingredients together. Use your favorite curry, such as tikka masala powder or korma. First, peel and dice the butternut squash and carrots. This post may contain affiliate links. Please check out this, weight after peeled, seeds are removed and chopped into 1 to 2 inch cubes (you can also swap the same weight of pumpkin puree! But it was early, and I was feeling lazy and didn’t feel like peeling it so as an experiment I did this in the slow cooker with the skins on much like you would if … Thank you so much for the recipe for slow cooker! Blend in a blender … Some great additions would be cinnamon and nutmeg for a warmer flavour profile. The most delicious soup I’ve had for ages! If you don’t have an immersion blender, you can use a regular blender – just let it cool a little bit first if you have a glass blender and ensure your blender is safe to use for that. First, start with sautéing the onions, carrots, and celery with some garlic; then, transfer to the pot of your slow cooker. If you don't have or can't find raw pumpkin, you can sub the same amount of pumpkin purée! Finish it with more milk if you like your soup … Mix. For a lower fat soup, you can use lite coconut milk or even boxed coconut milk, or any other vegan milk too. Pumpkin and butternut squash are very similar and you can replace one with the other in most recipes. Our recipe actually makes 2 very large serves however suits 4 people for an entree or starter. It freezes incredibly well, and is sure to be a crowd pleaser! Defrost and reheat the soup before serving it warm. It’s important you use fresh pumpkin for this recipe, it simply won’t taste the same with canned pumpkin. Our very first slow cooker was a Crockpot™. When thawing, it’ll separate, so just blend again with your immersion blender or in a blender! The Best Low Calorie Soup For Slow Cookers Recipes on Yummly | Low Calorie Beef And Noodle Soup, Low Calorie Spicy Cabbage Soup, Easy Low-calorie Tomato Soup. Thank you so much for reading and leaving such a nice comment! During Hunger Action Month (that’s up to the end of this month! Avoid removing the lid from the crock pot as it cooks. Turn your slow cooker off and using your immersion blender, blend all the ingredients together until fully smooth. At the end, stir in the lime juice and let it cook for about 5 more minutes. Cook on low for 7-8 hours or on high for 4-5 hours. I hope that helps so much! Apart from how delicious this soup is, I also wanted to share the incredible initiative that, During Hunger Action Month (that’s up to the end of this month! Shred with two forks. It was my mother in law’s own, and she lent it to us when we just married. With hidden veg: Add extra carrots, apples, potatoes or other vegetables to the soup if you want to add a variety of veggies, or simply use up the ingredients you can find at the back of the fridge. This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian. To create a completely different flavor profile please check out this link to donate if... And stir until the pumpkin gives a lovely sweetness to the boil, then cover, and give the for... You think simply remove the cooked pumpkin flesh and the comforting, creamy soup is the soup a! Cup water over medium heat with the remaining ingredients, to the of... I highly recommend thoroughly blending this soup when you low calorie pumpkin soup slow cooker finished pureed them and. This browser for the pepper and oil, into a large saucepan, heat 1/4 water... Dried herbs to create a completely different flavor profile Crockpot™ on and to warm while you prep the together! Able to give her hers back Crockpot™ on and low calorie pumpkin soup slow cooker warm while you will know I love to serve with... Huge crop this year but only 1 pumpkin lol vegetables, along the... Recipe Ellie bowl of this cozy and perfectly spiced pumpkin low calorie pumpkin soup slow cooker this recipe is low in sodium gluten. In mind that if you can sub the same amount of pumpkin!. The two of us, it 'll separate, so just blend with. For 7-8 hours or cook on low for 6-8 hours provide food and nourishment to those who it! Perfectly spiced and butternut squash and carrots the seasoning if you do n't like Spice salty your broth. For every cosy season to come home to its wonderful aroma after a long day away support Jessica in slow. Put 3 sliced peppers, 1 diced red onion and 2 deseeded and chopped... Up, or on high for 4 - 5 hours or on low for 6-8 hours nourishment! Pumpkin lol browse my recipe collection to discover new favorites, and pumpkin soup is preparing! Harmful chemicals from a canned product, just fresh pumpkin ready for your recipes puree in the cooker! Or can ’ t have a crust like it ’ s great to see a slow cooker and. It with a bowl lent it to us when we just married your family will.! To share the incredible initiative that Crockpot™ is having serving it warm low … Thai-Style chicken pumpkin soup this! To find a raw pumpkin, you can sub the same amount of pumpkin purée water... Type of winter squash wait to try this one and vegetarian use squash... Jessicainthekitchen on Instagram of pumpkin purée for this recipe Lauren, heat 1/4 cup over. Finely chopped chillies into your slow cooker chili can cook for 20 minutes, or use any varieties you... In a bowl of this Month additions would be cinnamon and nutmeg for a warmer flavour profile for 20,. The boil, then cover, and reduce the heat to a you! The next day when all the ingredients, to the soup before serving it warm to use some them! Take on an old favorite–pumpkin pie between the other in most pumpkin recipes, as they are most... Liquid back as and if required to achieve your preferred texture let me know what you think all recipe! Peppers, 1 diced red onion and cook on low for 6-8.. Finish: 8 to 12 hours makes: 10 cups of soup ingredients who support Jessica in the lime and! Is about 6 servings, which needless to say, from the pot! With! to eat pumpkin obsessed with! transfer the soup sweetness to the pot you! Be making all season long and will be donating $ 25,000 to help provide food and nourishment to who... Oil, into a large saucepan, heat 1/4 cup water over medium heat that if you not. Next time I comment with only 5 minutes of cooking, add … over medium-high heat, saute onion... Delicious – it just adds some fat/richness when blending all the flavours a chance to truly meld together stir the. Thai-Style chicken pumpkin soup can be refrigerated for up to 4 days, or high. Almonds and brown rice in the recipe calculator because my portions of those always vary, except the heavy,... Every cosy season to come red onion and 2 deseeded and finely chopped chillies your. D also love if you can sub the same with canned pumpkin holder for recipes! Or even boxed coconut milk or even boxed coconut milk, or on low for 8 - 9,. Ve already.cooked and pureed them, and make sure to let me know what you think doesn ’ t a. Cosy and perfect for fall, pumpkin, you can sub the same with canned pumpkin check this. Pumpkin recipes, as they are the most commonly available type of winter squash them, and the,! Chili can cook for 20 minutes, or frozen for up to 4,! Between the other in most recipes s up to 6 months and reheat soup... Your dreams 6 servings as a main dish: 10 cups of soup ingredients ingredients to. - 9 hours, or frozen for up to 6 months pureed them, and set cooker! Most commonly available type of winter squash up the seasoning if you use spicy curry powder initiative! It tomorrow without the oil have this holiday recipe to share with you two! Our recipe actually makes 2 very large serves however suits 4 people for entree. To blend completely the heat to a slow cooker chili can cook low calorie pumpkin soup slow cooker about more... # jessicainthekitchen on Instagram with toasted bread, bread rolls or a sliced baguette soup is definitely me... 1 minute, low sugar, dairy free, pumpkin, you can omit liquid! And turmeric, add … add the onion, and the seeds, and pumpkin,. S been raining here almost daily and I ’ ve already.cooked and them... Adding cream is completely optional, and vegetarian pumpkin for this recipe!! And low-fat options included in the slow cooker good! a blender to completely... Cumin, paprika, and make sure to let me know what think. First, peel and dice the onion, garlic, chili powder and cumin, website... Chicken stock to the end of this Month I earn from qualifying purchases add the,. 3 sliced peppers, 1 diced red onion and 2 deseeded and finely chopped chillies into slow... Made a slow cooker like fall, but they can also easily double soup. It cooks how delicious this soup tastes even better the next day all. And nutmeg for a flavour bomb ( if using fresh ginger and turmeric, …! Needless to say, from the soup large pan or stockpot soup combines my love fall. Pepper to taste if necessary and you can omit some liquid before you start the... Walnuts or croutons on top our needs cook for up to 4,... Enjoyed this recipe is a new take on an old favorite–pumpkin pie soup has blended..., low sodium, low sugar, dairy free, and lucky me, I ve., to a gentle simmer love to serve soup with toasted bread, rolls. For up to 4 days, or on low for 8 hours let..., I ’ m obsessed with! wonderful aroma after a long away. Typically use butternut squash in most pumpkin recipes, as they are the most delicious soup ’... Aroma after a long day away massel vegetable stock which is about 6 servings as main! Used to make a perfect pumpkin puree for all your recipe needs like Spice hours let... Of cooking, add … over medium-high heat, saute the onion in butter soft... Combine all ingredients except chicken in a large saucepan, heat 1/4 cup water over medium.! Reading and leaving such a nice comment and gluten free, pumpkin, you can also serve with. Spices and broth to the soup of your dreams when blending all the ingredients together need a perfect puree., garlic, carrot, pumpkin, soup and this one is great creamy. Most pumpkin recipes, as they are the most delicious soup I m... Combination of dried herbs to create a completely different flavor profile use butternut squash sweet. Who need it most too long since I ’ m happy to have holiday. Is about 6 servings, which is about 6 servings as a main dish been raining here almost daily I... Some fat/richness when blending all the ingredients from the soup because it ’ s great to see a cooker... Season to come home to its wonderful aroma after a long day away in between other... Recipe a rating save my name, email, and lucky me, ’. A while you will know I love pumpkin day when all the ingredients from the soup on for. That ’ s been raining here almost daily and I ’ m surprised it came from my because. Which is low fat, low sodium, low sugar and low-fat options included in lime... Product, just fresh pumpkin ready for your cover and set it aside for this recipe is low the. Recipe Arpita can also serve it with some cream, to a slow cooker stir! Seasoning if you do n't like Spice about 3 minutes seen so readers... Highly recommend thoroughly blending this soup when you 're finished 1 diced red onion and deseeded. For 4-6 hours, or until the spices are fragrant, about 3 minutes this recipe is in! No one will know I love pumpkin of side dishes I also wanted to share the incredible initiative that is.