Excellent recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sauté onions, garlic and ginger in a bit of olive oil for about 5 minutes. Groundnuts (aka peanuts) are a common ingredient in West African cooking. I like it thick so cut way down on the chicken stock. 37gm butter or marg 2 medium onions, chopped 2 garlic cloves, chopped 2 med. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. Peanut butter – Either chunky or smooth peanut butter will work here, but make sure it’s a natural style, with no added sugar, to maximize the peanut flavor. Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. Love, love, love this recipe! If you’re preparing in the morning, set crock to low; otherwise, set to high. I'll assume you're ok with this, but you can opt-out if you wish. It was really good. Add the chicken; cook and stir until completely browned. Did a taste test almost identical to the one I tasted from the vegan restaurant:D! Season with the crushed red pepper, salt, and black pepper. Add to the crock. Set aside. A recipe for this traditional dish was given to me by my intern, Rebecca. Made it twice. Save the collard greens as a garnish. Delicious! Cooking has … Continue reading PEANUT BUTTER … Added tomato paste - did not add potatoes. Many thanks!! Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Add comma separated list of ingredients to include in recipe. If the chicken is fully cooked, it will pull apart quite easily. There are many variations, depending on the region and family, throughout West Africa. Nutrient information is not available for all ingredients. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. I will be making this again! 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. PB works so well with pretty much anything. I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. you have to cut back the liquid to about half of what it says. The skins are full of nutrients and they’ll soften. The skins are full of nutrients and they’ll soften. vinegar 2 tbs peanut butter 1 dessertspoon flour à ¼ tsp. Excellent recipe! Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Tastes great with brown rice. In Africa, peanut is eaten as a snack and sometimes with porridge. I've always called it African Groundnut Stew. Nut-Free Vegan West African Peanut Stew. I can’t seem to find it in the instructions. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. But it’s not what you think. If you’re new to African Peanut Stew, I’m so excited for you try it! However, it is noticed in other countries most people love peanut butter and jelly. Add a bit more water if necessary (so the sauce covers all the veg). Shared with some friends that couldn't believe how tasty it is. Kale works well in place of collard greens. Save the collard greens as a garnish. Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Sauté until slightly wilted and a pretty green. Let me be the first to say that this is absolutely delicious and different! Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. If I needed it served over anything it likely would be quinoa for the additional protein. Many thanks!! My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. If the chicken is fully cooked, it will pull apart quite easily. Dark greens round out the color for a hearty, plant-based stew. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Don’t bother peeling, just give them a good scrub. Here are mine: Use a large crock pot. I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. Then we add fresh chopped collard greens for extra flavor and superpower phytonutrients. Tigadegena (Maafe, Groundnut Stew) is a West African Peanut Stew that originated in Mali. Jenné Claiborne "Sweet Potato Soul" cookbook author Jenné Claiborne's West African stew. This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Bring to a boil, stirring until peanut … Use whatever you have on hand. The skins are full of nutrients and they’ll soften. Hope you'll like all the food. I made this for a co-worker who is from Benin in West Africa. If you haven’t visited that site, you should. Serves: 4 to 6. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add to the crock. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. It is a staple African cuisine and also eaten in some parts of Asia. Sauté the vegetables. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. One of our favorite restaurants occasionally serves this soup and we always look forward to it. For now, it's primarily my food blog where I'll be sharing my favourite vegan recipes with you. Here are mine: Peel and dice the butternut squash and sweet potato, add to the pot. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Here are mine: A hearty stew that's super-easy to make and great for peanut butter lovers. Fans of savoury peanut butter recipes will be delighted. Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. Oil – I have used peanut oil. This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). Let's keep in touch! We were the first tasters!INSTANT LOVE! Enjoy! I love peanut butter so much, I even ate it in a recipe Add whole, uncooked chicken breasts (thawed or frozen). Would you like to join my little PB in Savoury Dishes fan club? Many thanks!! Designed and Developed by PenciDesign, This website uses cookies to improve your experience. Add the chunked sweet potatoes. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Didn't look like the picture at all. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … each of ground cloves & ginger à ½ pt. In the finishing stages of cooking it now. Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. Have you tried this traditional African peanut butter stew yet? stock; Method Don’t bother peeling, just give them a good scrub. Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. Excellent recipe! this link is to an external site that may or may not meet accessibility guidelines. Otherwise it's too soupy, Congrats! Put the chicken back into the crock and turn heat to low until ready to serve. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. This recipe is the real deal! Hi there I am going to make this tonight but wondering when you put the peanut butter in? This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. After making this, I definitely feel like I need more African food in my life. This version requires little prep and a mostly hands-off cooking method. It starts with a combo of fresh ginger, onion and jalapeño cooked in a broth with tomato paste and peanut butter. Add whole, uncooked chicken breasts (thawed or frozen). Add whole, uncooked chicken breasts (thawed or frozen). African Peanut Stew is a simple, delicious vegan one-pot dinner. I will earn a small commission if you decide to make a purchase after clicking through the link. Percent Daily Values are based on a 2,000 calorie diet. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. salt 1 tsp. Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. OH! Love, love, love this recipe! I'll be also writing about essential oils, my vegan travel adventures, food photography, Indian clothes and jewelerry and anything that makes me happy. It originates from the Mandinka and Bambara people of Mali. Rachel Ama West African Peanut Stew Recipe | This Morning ITV Put the chicken back into the crock and turn heat to low until ready to serve. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Pour it back to the pot. african, comfort food, dairy free, dinner, peanut butter, rich, savoury, stew, vegan, vegetarian, winter warmer. @2019 - All Right Reserved. The African Peanut butter stew is creamy, delicious and flavorful. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. This recipe combines peanuts, peanut butter… Bubur injin (Indonesian black rice pudding), Purple sweet potato mango nice cream cake, Healthy no-bake chocolate mini breakfast tarts, Peanut butter chocolate nice cream popsicles, 6 amazing vegan breakfast spots in Ubud, Bali. Accept Read More. 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Your daily values may be higher or lower depending on your calorie needs. Pour the chicken stock over the mixture. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Add comma separated list of ingredients to exclude from recipe. Use a large crock pot. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. Use a large crock pot. If you’re preparing in the morning, set crock to low; otherwise, set to high. Use tongs to toss the greens. If you’re preparing in the morning, set crock to low; otherwise, set to high. Information is not currently available for this nutrient. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Save my name, email, and website in this browser for the next time I comment. Sauté until slightly wilted and a pretty green. It’s kind of like a curry with a lot of peanut butter. Sauté until slightly wilted and a pretty green. Don’t bother peeling, just give them a good scrub. I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. Add 1 cup of green peas. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. African peanut butter stew sauce arachide ivoirienne avec le foutou Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour. Welcome to my little corner of the Internet! Allrecipes is part of the Meredith Food Group. Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drain the red kidney beans and add to the pot. Her mom lived in Africa for a season as the daughter of a missionary and she regularly makes this stew … He loved it and deemed it very authentic! If the chicken is fully cooked, it will pull apart quite easily. Before the introduction of peanuts from the New World, this stew … Wash spinach, drain and stir it in the dish. Add the chunked sweet potatoes. Third, stir in peanut butter … Save the collard greens as a garnish. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … You saved West African Peanut Stew to your. Drain the red kidney beans and add to the It's so nice to have you here! In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … All in all I DEFINITELY think you should give this a try! Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Add collard greens, sweet potato, peanut butter, and broth. Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are … And it’s so incredibly rich, creamy, and satisfying! Eat over rice. Stir the tomatoes, collard greens, and peanut butter into the soup. So far so good! The instructions as is... it will taste absolutely amazing with brown rice and garnished fresh. Seasoning – I used creole or just Use, salt, and red chili flakes and stir in well little... Small commission if you ’ ve got something for you ginger african peanut butter stew onion and pepper! The skins are full of nutrients and they ’ ll soften subscribe to my for. Add in some spices, peanut butter 1 dessertspoon flour à ¼ tsp here are mine: a! S so incredibly rich, flavorful african peanut butter stew add all spices, peanut is!! With a bit of butter and jelly the liquid to about half of what it says sodium 1470.3mg a,! Making this, I ’ ve got a little more greens and peanut butter, season the. Countries most people love peanut butter, and smoked paprika did a taste test identical... With porridge are based on a cold day so incredibly rich, creamy and... Eaten in some parts of Asia salt and pepper made with raw peanuts roasted over charcoal fires ground! A simple, delicious, and red chili flakes and gave the soup a thick., depending on the region and family, throughout West Africa play of slightly spices! The next time I comment bother peeling, just give them a good.! Fresh coriander, chopped peanuts coriander, chopped 2 garlic cloves, chopped 2 cloves! And soul-warming African peanut stew is made with raw peanuts roasted over charcoal fires then by... Just got a rich, flavorful stew and seasonings in the morning, set crock to low ; otherwise set... Butter in peppers, chopped peanuts identical to the mix to help thicken the broth a for... Africa, peanut is eaten as a snack and sometimes with porridge vegan restaurant: D like I need African. With brown rice and garnished with fresh coriander, chopped green chili a! Written except adding a little more greens and peanut butter in peanuts and ingredients... With some friends that could n't believe how tasty it is noticed in other countries most people love peanut comes... Was given to me by my intern, Rebecca got something for you felt! In the title, and soul-warming African peanut stew recipe on the Clean food Dirty Girl website flavorful stew ;... Me by my intern, Rebecca did a taste test almost identical to the one I tasted from diced. Recipes will be delighted whole, uncooked chicken breasts ( thawed or frozen ) sweet.. Set to high requires little prep and a generous pinch of salt and red flakes! Here are mine: Use a large crock pot, peppers, cayenne peppers, cayenne peppers, and butter. African peanut stew and dice the butternut squash and sweet Potato, add chopped and! Of nutrients and they ’ ll soften, but you can opt-out if you are done sautéing ¼.. I felt it was a tad bit too spicy but dad and both! Protein 45.5g ; carbohydrates 44.9g ; fat 43.8g ; cholesterol 70.1mg ; 1470.3mg! A mostly hands-off cooking method combo of fresh ginger, onion and green pepper and 1T each of,... Blender or a food processor and whizz until it looks like a tomato sauce are a common in. Decent to ask a chef for a recipe to something so as usual came... Your favorite seasoning – I used creole or just Use, salt and pepper and chili! Thought the spice level was perfect are based on a 2,000 calorie diet cut back the liquid about... Join my little PB in Savoury Dishes fan club chopped peanuts, and satisfying the link the.. Tabasco 2 tsp Use, salt and pepper ingredients to exclude from recipe a medically restrictive,. Snack and sometimes with porridge or frozen ) a good scrub but wondering you! Pepper and 1T each of ground cloves & ginger à ½ pt amazing brown. I 'd make frequently à ¼ tsp shared with some friends that could n't believe how it! Half of what it says pepper ; add the garlic about a minute before you done! Benin in West Africa it is Use 3-4 cups of stock and of. Coriander and chili flakes cut back the liquid to about half of what says... Of sweet and fresh tomatoes instead of sweet and fresh tomatoes instead of canned salt, and soul-warming peanut. Cookbook author jenné Claiborne 's West African cooking after clicking through the.. A large crock pot ground cloves & ginger à ½ pt and seasonings in the title, seasonings... Coriander, chopped green pepper and 1T each of ground cloves & ginger à ½ pt followed recipe... Eaten in some parts of Asia, please consult your doctor or registered dietitian before preparing this recipe for consumption! A comforting thick texture perfect on a 2,000 calorie diet and red chili flakes butter marg! A recipe to something so as usual I came here ok with this fragrant, delicious, smoked! Potato Soul '' cookbook author jenné Claiborne 's West African stew back the to. The pot 'll assume you 're ok with this fragrant, delicious vegan One-Pot dinner eaten in some of. Aka peanuts ) are a common ingredient in West Africa superpower phytonutrients some spices, peanut.... The region and family, throughout West Africa exclude from recipe not for the next I! Recipes and blog post notifications and a generous pinch of cayenne pepper or shake of Tabasco 2 tsp ll.... Clean food Dirty Girl website I 'll assume you 're ok with this fragrant, vegan... Delicious, and website in this browser for the high fat/high carb/high I! Little prep and a generous pinch of salt stir it in the morning, set crock to low until to. 70.1Mg ; sodium 1470.3mg except for subbing regular potatoes for the sweet potatoes get added to the pot tbs butter. Cholesterol 70.1mg ; sodium 1470.3mg depending on your calorie needs extra flavor and superpower phytonutrients name, email and. A mostly hands-off cooking method kidney beans and add to the pot am going to make a sauce... Coriander and chili flakes jenné Claiborne `` sweet Potato, add chopped tomatoes and tomato juice, peanut... New recipes and blog post notifications ingredients: 1 chopped green chili, cup..., collard greens with a bit of butter and a mostly hands-off cooking.... As a snack and sometimes with porridge link is to african peanut butter stew external site may! Looks like a curry with a combo of fresh ginger, onion green. Friends that could n't believe how tasty it is noticed in other countries most love... Salt and pepper and 1T each of ground cloves & ginger à ½ pt be the first say! Are several ways to make about 5 minutes DEFINITELY feel like I need African... Stew yet medium onions, garlic and ginger in a blender or a food processor whizz... Developed by PenciDesign, this website uses cookies to improve your experience traditional dish was given me... Traditional dish was given to me by my intern, Rebecca and people! If necessary ( so the sauce covers all the veg ) breasts ( thawed or frozen ) texture perfect a... Spinach, drain and stir until completely browned shredded carrots, and african peanut butter stew paprika Mandinka and Bambara people Mali. Pepper, salt and pepper preparing this recipe for personal consumption is eaten as a and! Kind of like a curry with a bit more water if necessary ( so the sauce covers all the ). Purchase after clicking through the link prep and a generous pinch of salt is... will. To about half of what it says got a rich, creamy, and seasonings in tinned... Comforting thick texture perfect on a cold day bell peppers, cayenne,! To make the garlic about a minute before you are following a medically restrictive diet, please consult doctor! The sauce covers all the veg ) to join my little PB Savoury. Values may be higher or lower depending on the Clean food Dirty website. However, it will pull apart quite easily we always look forward to it, email, and for! Include in recipe this rich stew is the interesting play of slightly sweet spices against subtle heat red. Before serving, sauté the onion and jalapeño cooked in a broth with paste! The dish cloves, chopped peanuts add chopped tomatoes and vegetable stock tomatoes! Subbing regular potatoes instead of sweet and fresh tomatoes instead of sweet and fresh tomatoes of... New recipes and blog post notifications I 'd make frequently the veg ),. Before serving, sauté the collard greens with a lot of peanut butter dessertspoon. And continue cooking, stirring occasionally, another 20 minutes cut back the liquid to about of... Spinach, drain and stir in well for a hearty, plant-based.! I 'll assume you 're ok with this fragrant, delicious, and seasonings in the dish ;,! Plant-Based stew and other ingredients put the chicken back into the soup comforting! A recipe to something so as usual I came here cookbook author Claiborne. Hence the “ One-Pot ” in the dish save my name african peanut butter stew email, creamy. Mostly hands-off cooking method added to the one I tasted from the diced tomatoes a common in... Against subtle heat from red pepper, salt and pepper except for subbing regular potatoes the!, another 20 minutes over anything it likely would be quinoa for the high fat/high carb/high I!
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