£5.95. Your Local Health Food Store - Many specialty items can be found in health food stores, including fresh or dried currants. Sultanas 1kg 4.7 out of 5 stars 66. This is perfectly harmless. Safeway - Safeway carries bulk and packaged Zante currants. When possible, choose dried fruit without added sugar, or with a bit of fruit juice added when the fruit is particularly sour, such as cranberries or sour cherries.The high sugar content of dried fruits acts as a natural preservative; this means no refrigeration is necessary although keeping them cold can help them last even longer. Combine them with other dried fruits, seeds and nuts in moreish trail mixes. 130 Cal. Do you find them at your local supermarkets? Most of the sugar consumed comes from sodas and candy, but make no mistake about it: Plenty of sugar is consumed in everything from pastries, pies and cookies to cereals, soups and pasta sauces.Now, I know it’s probably comical that a nutritionist named Sugar (me) is writing about the excessive consumption of sugar, but that’s the way the cookie crumbles. These modestly sized gems have to be one of the most flexible dried fruits in existence. Try a fruit pie or fruit crisp with apples, pears, peaches, or whatever you desire…hold the sugar! 27 / 2,000 cal left. Usage varies, generally 1 lb per 5 gallon batch, added during whirlpool or during secondary fermentation. All that excess sugar can really pile on the extra calories, and that can lead to weight gain, not to mention the potential for crowding out other very important nutrients that are necessary for good health. Serving Size : 0.333 cup. They are vine-ripened, non GMO, have no added preservatives and have not been irradiated. This is especially true of prunes and figs. Just because dried fruit is natural doesn’t mean that it is well tolerated by everyone.To spare the added sugar and sweeten with dried fruit, start here: Just remember that you need to keep your eyes open. Combine them with other dried fruits, seeds and nuts in moreish trail mixes. ;o) bugbitten June 8, 2012 And teens consume 34! Organic Currants : Infinity Foods Wholesale - Organic, Natural, Gluten … Log Food. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost. Be sure to store dried fruit in air-tight containers to keep the fruit from absorbing moisture and attracting those pesky little insects. Forest Whole Foods Ltd, Unit 11, 12 Airfield Road, Airfield Industrial Estate, Christchurch, Dorset BH23 3TG Company Number 10177426, VAT Number 248 1512 15 Log Food. Serving Size : 1 TBSP. They are dried, dark red, seedless grapes often called the Black Corinth grape. Finest range of tea, nuts, dried fruit and other fantastically healthy wholefoods. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. Copyright 2021 Whole Foods Market IP. Think iron, fibre, antioxidants and more. How does this food fit into your daily goals? Currants vs. Raisins. Currants add a burst of sweet flavour to muesli and porridge, acai bowls, or natural yoghurt. preheat oven to 425° In a large bowl, toss the cauliflower with 2 tablespoons of olive oil and add salt and pepper to taste; Place on a large baking sheet and roast for 25 - 30 minutes, until cauliflower begins to turn golden brown and slightly char. 10 / 2,300g left. At Whole Foods Market, all of our dried fruits are 100% sulfite-free. I would love to hear! And remember that, on occasion, the natural sugars in dried fruit will solidify, forming crystals on the surface. 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